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The Dr. Gabrielle Lyon Show
Prevent heart disease and live longer (Part 2) | Dr Michael Twyman
Sep 20, 2022
43:04
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- Red light therapy has positive effects on mitochondrial function and can be used to treat various conditions and promote healing.
- Maintaining optimal cardiovascular health involves assessing individual risk factors, reducing inflammation, optimizing lipid levels, managing blood pressure, and promoting nitric oxide production through lifestyle modifications, supplements, and medications.
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The Benefits of Red Light Therapy
Red light therapy, also known as low-level light therapy or photobiomodulation, has shown positive effects on mitochondrial function. By penetrating the mitochondria and stimulating nitric oxide production, red light therapy increases ATP production, enhances blood flow, and promotes healing. It is commonly used to treat musculoskeletal conditions, improve collagen production, accelerate hair growth, and activate stem cells. Athletes often utilize red light therapy for faster recovery. The therapy can be done once or twice a day, depending on the condition being treated.
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