The Dr. Gabrielle Lyon Show Prevent heart disease and live longer (Part 2) | Dr Michael Twyman
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Sep 20, 2022 AI Snips
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Boost Nitric Oxide
- Prioritize removing factors that decrease nitric oxide production, like mouthwash or antacids.
- Support nitric oxide levels with supplements like Neo40 or NO2U lozenges.
Reduce Inflammation
- Address inflammation with high-dose omega-3s, prioritizing EPA for arterial health.
- Combine with curcumin or turmeric for enhanced anti-inflammatory effects.
Grounding for Health
- Ground yourself by standing barefoot on the earth for 20 minutes daily.
- This anti-inflammatory practice harnesses negative electrons from the earth.