The Dr. Gabrielle Lyon Show Prevent heart disease and live longer (Part 1) | Dr Michael Twyman
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Sep 6, 2022 AI Snips
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Circadian Rhythm for Heart Health
- Prioritize circadian rhythm regulation by viewing the sunrise daily.
- Block artificial light, especially at night, to optimize hormone and neurotransmitter production.
Endothelium and Nitric Oxide
- The endothelium, a one-cell-thick lining of arteries, plays a vital role in heart health.
- Nitric oxide, released by the endothelium, improves blood flow and acts as a protective barrier.
Assessing Endothelial Health
- Monitor blood pressure regularly, as high blood pressure can indicate endothelial dysfunction.
- Consider specialized tests like salivary nitric oxide strips or the max pulse to assess endothelial health.