Heroes Journey PhysioFitness

Myth-conceptions Series.Join us in this episode as we dive into the deadlift, unraveling common misconceptions and shedding light on evidence-based research. We address the prevalent question, "Is deadlifting bad for your back?" Discover whether deadlifting is a curse or a cure for low back pain and explore why it holds significance in strength training. We also dive into the sports with the highest injury rates and discuss the importance of proper deadlift form. Uncover variations of the deadlift movement and gain valuable insights to enhance your lifting technique.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Myth-conceptions Series.Explore the truth behind common running myths and gain insights from research and clinical practice in this episode. We discuss misconceptions and address the question, "Is running bad for your knees?" Discover the impact of footwear, running form, and common injuries on your running experience. Many individuals believe that exercise damages their joints, but we propose a different perspective. Protect your joints by engaging in physical activity and exercise throughout your life. Learn about proper running form and technique to optimize your running performance.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Supplements: Take it or leave it? Part 3In this episode, learn about multivitamins and pre-workout supplements. Find out if multivitamins are effective, relevant, and provide long-term benefits. We also explore the reality of pre-workout supplements, examining their actual impact on energy levels and performance.As we examine the science underlying these supplements, we separate fact from fiction. Gain the knowledge to make informed decisions about incorporating them into your routine.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Supplements: Take it or leave it? Part 2In this episode, we dive into the world of protein powders and fish oil supplements, helping you navigate through the multitude of options available. Discover the differences between animal and plant protein sources and gain insights into the various types of whey protein, including whey concentrate, isolate, and hydrolysate.Uncover the key considerations in selecting the ideal protein powder for your specific goals and dietary preferences. We provide clarity on the benefits and drawbacks of popular choices such as whey, casein, pea, and soy protein powders to help you make an informed decision.Additionally, we explore the intriguing question of whether fish oil supplementation can decrease the risk of heart disease. Dive into the scientific evidence surrounding fish oil's potential benefits and learn how to make an educated choice regarding its inclusion in your supplement regimen.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Supplements: Take it or leave it? Part 1.In this episode, we explore the potential of creatine monohydrate and provide insightful answers to commonly asked questions about this popular supplement. Whether you're new to fitness or a seasoned veteran, prepare to unlock the benefits of creatine.Learn what creatine monohydrate is and how it enhances performance and supports muscle growth. We dive into its scientific mechanisms and address the burning question: can it truly help you reach your fitness goals?Explore the evidence-backed advantages of incorporating creatine monohydrate into your routine. Discover proper usage, dosage, and timing recommendations for optimal results.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Heroes Journey PhysioFitness Guide Step 4 - Self SufficientIn Step 4 of the Heroes Journey Guide, we unveil the Threefold Path, leading you towards fitness self-sufficiency. In this episode, we share invaluable recommendations and gems to empower your transformative journey.Discover three distinct paths that offer unique insights and approaches to foster self-sufficiency in your fitness pursuits. Each path brings its own set of benefits, considerations, and growth opportunities, allowing you to forge a personalized route.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Heroes Journey PhysioFitness Guide Step 3 - Set BacksIn Step 3 of the Heroes Journey Guide, we tackle the inevitable setbacks that may occur in your health and fitness journey, specifically addressing the challenge of acute pain. Discover the powerful Peace, Love, and Thunder protocol designed to help you overcome pain and get back on track.Learn practical strategies and techniques to effectively manage and alleviate acute pain. The Peace, Love, and Thunder protocol empowers you with the tools to regain control and come back stronger than ever.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Heroes Journey PhysioFitness Guide Step 2 - ProgressIn Step 2 of the Heroes Journey Guide, unlock the secrets to progressing in your health and fitness journey. Discover the power of progressive overload and its pivotal role in achieving your desired results. Learn effective techniques to continually challenge your body and stimulate growth.Gain insights on advancing your workouts and unlocking your full potential. Uncover the principles of progressive overload for resistance and cardio training, optimizing your workouts for enhanced performance.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Heroes Journey PhysioFitness Guide Step 1 - Take ActionIn Step 1 of the Heroes Journey Guide, we provide detailed instructions for the first three months of your health and fitness journey. This episode focuses on practical guidance to help you get started and make significant progress.Learn step-by-step instructions on how to implement the necessary changes. We prioritize teaching you HOW to think, empowering you to make informed choices, and developing a mindset that supports your transformation.Our 3-2-1 principles act as your compass for success, guiding you towards your goals.Mentioned on the show:Calorie CalculatorFind us at: https://linktr.ee/heroesjourneypf

Heroes Journey PhysioFitness Guide Step 0 (Part 2) - KnowledgeWelcome to Step 0, Part 2 of the Heroes Journey Guide, where we equip you with essential knowledge for a successful health and fitness journey. In this episode, we dive into key insights that will lay the foundation for your transformation.Discover the distinctions between exercise and training and optimize your workouts for maximum results. Uncover the best macronutrient choices, empowering you to make informed decisions that support your health and fitness aspirations.Furthermore, we explain the importance of understanding cellular health and its impact on overall well-being. Gain insights into the interconnectedness of organ systems and how they work together as a holistic system to optimize health.Follow us on Instagram: https://www.instagram.com/heroesjourneypf