#10 - Protein Powder and Fish Oil

Supplements: Take it or leave it? Part 2

In this episode, we dive into the world of protein powders and fish oil supplements, helping you navigate through the multitude of options available. Discover the differences between animal and plant protein sources and gain insights into the various types of whey protein, including whey concentrate, isolate, and hydrolysate.

Uncover the key considerations in selecting the ideal protein powder for your specific goals and dietary preferences. We provide clarity on the benefits and drawbacks of popular choices such as whey, casein, pea, and soy protein powders to help you make an informed decision.

Additionally, we explore the intriguing question of whether fish oil supplementation can decrease the risk of heart disease. Dive into the scientific evidence surrounding fish oil's potential benefits and learn how to make an educated choice regarding its inclusion in your supplement regimen.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf