Heroes Journey PhysioFitness

Heroes Journey PhysioFitness Guide Step 0 (Part 1) - MindsetUnleash the power of the Heroes Mindset in this episode as we guide you on a transformative health and fitness journey. Discover how to change your mindset and embrace the five bulletproof rules that shape the path to success.Join us as we introduce the Heroes Mindset, a fundamental part of the Heroes Journey Guide, designed to support your health and fitness journey. Overcome mental barriers, cultivate a positive mindset, and unlock your true potential.Explore the essential five rules that serve as your compass on this journey. These guiding principles provide clarity and direction, keeping you focused and committed to your goals.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Uncover the dimensions of health, fitness, and wellness in this episode. Gain insights into how each aspect contributes to your overall well-being, leading to a healthier and more vibrant life.Dive into Metabolic Syndrome—a cluster of conditions significantly raising the risk of heart disease, diabetes, stroke, and other serious health problems. Understanding the signs that confirm Metabolic Syndrome and its implications for your health.Discover the powerful connection between pursuing wellness and achieving optimal health. Explore how improving your fitness, making informed choices, and adopting a healthy lifestyle can pave the way to a thriving, vibrant existence.Follow us on Instagram: https://www.instagram.com/heroesjourneypf

Welcome to Heroes Journey PhysioFitness, the podcast for beginners ready to reclaim their health and embark on a transformative path. Join Dr. Hoge, a practicing physical therapist and certified orthopedic clinic specialist, along with co-host Anibal, as they empower, inspire, and mentor individuals on their journey to optimal well-being.In each episode, Dr. Hoge and Anibal share their expertise, debunk myths, and provide practical advice on exercise, nutrition, mental resilience, self-care, and holistic well-being. With Dr. Hoge's specialized knowledge in physical therapy, beginners will gain valuable insights to overcome limitations and optimize their physical well-being.Subscribe now and unlock the tools you need to become the hero of your own health story. It's time to take charge of your well-being and embark on a path to optimal health with confidence and self-reliance.Follow us on Instagram: https://www.instagram.com/heroesjourneypf