Uncover the dimensions of health, fitness, and wellness in this episode. Gain insights into how each aspect contributes to your overall well-being, leading to a healthier and more vibrant life.

Dive into Metabolic Syndrome—a cluster of conditions significantly raising the risk of heart disease, diabetes, stroke, and other serious health problems. Understanding the signs that confirm Metabolic Syndrome and its implications for your health.

Discover the powerful connection between pursuing wellness and achieving optimal health. Explore how improving your fitness, making informed choices, and adopting a healthy lifestyle can pave the way to a thriving, vibrant existence.

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#2 - What Is Health & Fitness?