Supplements: Take it or leave it? Part 3
In this episode, learn about multivitamins and pre-workout supplements. Find out if multivitamins are effective, relevant, and provide long-term benefits. We also explore the reality of pre-workout supplements, examining their actual impact on energy levels and performance.
As we examine the science underlying these supplements, we separate fact from fiction. Gain the knowledge to make informed decisions about incorporating them into your routine.
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