#4 - All Change Starts Between Your Ears

Heroes Journey PhysioFitness Guide Step 0 (Part 2) - Knowledge

Welcome to Step 0, Part 2 of the Heroes Journey Guide, where we equip you with essential knowledge for a successful health and fitness journey. In this episode, we dive into key insights that will lay the foundation for your transformation.

Discover the distinctions between exercise and training and optimize your workouts for maximum results. Uncover the best macronutrient choices, empowering you to make informed decisions that support your health and fitness aspirations.

Furthermore, we explain the importance of understanding cellular health and its impact on overall well-being. Gain insights into the interconnectedness of organ systems and how they work together as a holistic system to optimize health.

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