Earn Your Happy

In this insightful discussion, Dr. Nicole Cain, a licensed clinical psychologist and anxiety expert, shares her transformative journey through anxiety. She reveals how childhood experiences shape stress responses and explains the difference between fear and anxiety. Listeners learn a powerful 4-step method to rewire their brains and stop panic attacks in their tracks. Dr. Cain emphasizes the importance of viewing anxiety symptoms as messages from the body and provides practical techniques, such as breathing exercises, to foster resilience and regain control.

Petra Frese, a practitioner dedicated to helping high-achievers, shares her remarkable journey of saving her daughter's life through unconventional methods. She dives into the powerful connection between mind, brain, and body, advocating for a blend of science and spirituality. Petra discusses how optimizing brain health can lead to profound emotional healing. Her approach emphasizes trust, surrender, and the importance of diverse experiences in personal transformation, making for an inspiring conversation on overcoming life's challenges.

Discover the power of playing the long game in both business and relationships. Hear how nurturing connections can unlock amazing opportunities years down the line. Explore the compound effect and how small, consistent improvements can lead to significant growth. Learn why quick wins are overrated and why commitment over time is where the true magic happens. This engaging discussion emphasizes that investing in relationships not only pays off now but will also benefit you in the future.

Sahil Bloom, an investor and author, shares insights on living a truly wealthy life beyond finances. He highlights five types of wealth, revealing how a letter to his future self transformed his perspective. Bloom discusses the importance of daily habits, emotional boundaries, and nurturing meaningful relationships. He emphasizes that consistency is key to personal empowerment and shares tools for protecting your energy from draining connections. Get ready to redefine success through fulfillment in happiness, health, and purpose.

Reflecting on their unexpected journeys, the hosts share nostalgic tales of early morning shifts and bar cleaning jobs that built their resilience. They discuss the one trait that separates successful entrepreneurs from the rest—hint, it's all about tolerance! The conversation reveals how community support can elevate personal growth. Overcoming doubts and hardships shaped their paths, proving that embracing risk is essential for creating your dream life. Tune in for insights on navigating financial wellness and fostering a powerful personal brand!

In this conversation, Sarah Wragge, a certified holistic health coach and founder of Sarah Wragge Wellness, reveals transformative insights on balancing blood sugar for better health. She discusses the common missteps in weight loss attempts and why constant hunger might be linked to dietary choices. Sarah also emphasizes the importance of proper nutrition for energy levels, sleep quality, and emotional well-being. Plus, she shares her 10-step method and addresses the potential downsides of excessive HIIT training, encouraging a more balanced approach to wellness.

Lindsey Schwartz, founder of Powerhouse Women and a champion for female entrepreneurs, shares her wisdom on nurturing healthy relationships. She discusses the impact of 'secondhand expectations' from high achievers, encouraging listeners to transform triggers into growth opportunities. The conversation emphasizes the importance of communication during tough times and the need to reevaluate personal expectations. Lindsey highlights how supportive relationships can guide us through life's challenges, fostering both personal and professional expansion.

In this engaging conversation, bestselling author and personal development coach Andrea Owen shares her journey of healing from trauma and navigating relationships. She delves into the transformative power of psychedelic therapies like ketamine, emphasizing their role in unpacking past pains. Andrea explores the importance of recognizing unfulfilling relationships and the emotional weight of friendship breakups. She also discusses the significance of self-love and somatic healing techniques in fostering deeper connections with oneself.

Celebrate the small victories in your life! Discover how micro-wins can create big changes in business and health. Learn about daily habits that help reframe your perspective and boost productivity. Hear how recognizing these small achievements can transform failures into stepping stones toward success. Embrace strategies that stack micro-wins and inspire unstoppable progress. Every big dream starts with just one small step!

In a captivating conversation, Ayesha Sehra, CEO of Grow the Social LLC and host of Coffee & A Good Vibe, shares her journey from small-town Canada to the bustling streets of Los Angeles. She discusses how personal energy attracts opportunities and the essential mindset shifts for thriving in new environments. Ayesha emphasizes the power of intentional habits, visualization, and genuine connections in building a fulfilling life. Listeners gain insights on optimizing health and self-awareness while maintaining boundaries, all to avoid burnout and enrich their networks.