Earn Your Happy

Going all-in on your goals can lead to significant rewards! The hosts share their personal sacrifices in business and fitness, illustrating how dedication brings transformative results. They discuss the challenges faced in entrepreneurship, from hiring to building trust, and the impact of commitment on personal relationships. With relatable anecdotes, they emphasize the importance of timing and the actionable steps needed to truly invest in your aspirations for success.

In a compelling conversation, Alexis Andra, a podcast host and collaborator with Lori Harder, dives deep into Lori's transformative journey from her restrictive upbringing to triumph in the fitness industry. They explore themes of self-discovery, the importance of overcoming financial struggles, and how pivotal moments can redefine identity. Lori shares insights on innovative time management and the success of her network marketing venture. The duo emphasizes that personal growth often stems from embracing challenges and nurturing relationships.

Embrace the challenges instead of taking the easy path! The discussion focuses on how pushing through resistance can lead to personal growth and transformation. Using a cycle class metaphor, it highlights the importance of staying engaged during tough moments. Practical tips on resilient goal setting and financial wellness are shared, including useful apps for managing subscriptions. It’s a call to recognize that everything you need for success is already within reach—just choose to pursue it!

Mark Sisson, an entrepreneur and health guru known for Primal Kitchen, shares his insights on fat loss and fitness. He debunks the myth that running is the best way to burn fat, emphasizing the importance of metabolic flexibility and diet. Sisson advocates for walking as a powerful exercise that enhances longevity and creativity. He also discusses the psychological struggles of rigid running routines and promotes a balanced approach to fitness, highlighting how minimalist footwear can support natural movement and overall well-being.

Discover the superpower of enthusiasm that can transform your business and personal life. Learn how this key trait drives customer loyalty and creates unforgettable experiences. Hear an eye-opening story about a Ferrari dealership losing a sale to a small shop because of enthusiasm. Explore how cultivating this energy enhances teamwork and relationships. Finally, embrace the mindset shift that attracts dream connections and boosts your success in various aspects of life.

Amberly Lago, a bestselling author and transformational coach, speaks about actively choosing joy despite chronic pain. She emphasizes the power of resilience and shares mindset shifts that can transform one’s life. The conversation delves into setting boundaries as a crucial act of self-care, and how joy can coexist with pain. Amberly’s personal stories of overcoming adversity illustrate practical ways to prioritize happiness, including the concept of 'joy spotting' and the importance of acceptance.

Dive into a journey of self-discovery where the host encourages stepping out of comfort zones. Gain insight on the power of leadership by choosing to sit in the front row of life, embracing challenges with accountability. Explore the benefits of magnesium for health and productivity tips that spark happiness. Finally, learn why public failures are vital for growth and success, urging listeners to take risks and strive for greatness, not just settle for 'good'.

Dr. Tiffany Moon, an anesthesiologist, entrepreneur, and former Real Housewives of Dallas star, shares her transformative journey from success to fulfillment. She discusses how perfectionism can hinder happiness and emphasizes the importance of setting boundaries. With insights from her book, 'Joy Prescriptions,' she explores personal growth through connection, the impact of childhood trauma, and the challenges posed by social media. Dr. Moon encourages listeners to embrace authenticity, cultivate joy, and prioritize deeper relationships.

Dive into the journey of discovering what success means to you! Tune in as the hosts share powerful exercises to clarify your long-term desires. They explore the tension between ambition and simplicity while encouraging listeners to embrace their unique goals. Celebrate entrepreneurial wins and the importance of supportive relationships in achieving self-acceptance. Plus, imagine life beyond financial security, reflecting on true aspirations and finding your purpose. It’s all about living boldly and unapologetically!

In this insightful discussion, Dr. Nicole Cain, a licensed clinical psychologist and anxiety expert, shares her transformative journey through anxiety. She reveals how childhood experiences shape stress responses and explains the difference between fear and anxiety. Listeners learn a powerful 4-step method to rewire their brains and stop panic attacks in their tracks. Dr. Cain emphasizes the importance of viewing anxiety symptoms as messages from the body and provides practical techniques, such as breathing exercises, to foster resilience and regain control.