Protect Your Peace, Reclaim Your Power & Set Boundaries to Thrive in Chaos with Trent Shelton

Aug 13, 2025

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How do you protect your peace and sanity, even in the most chaotic seasons? In this episode, I’m joined by Trent Shelton to talk about the nine principles from his new book, Protect Your Peace. We dive into what it really looks like to hold strong boundaries, prioritize your most important relationships, and use nature as a tool for healing. Let me just tell you, when I started reading this book, I was in tears, it's as if your soul could write a book. Tune in to learn how to protect your peace and live with purpose.

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HIGHLIGHTS

00:00 Why being less available makes you more present.

07:00 How to overcome guilt and hold your boundaries.

14:00 How do you stay focused on your priorities and avoid distractions?

20:00 The most underrated thing you can do for your peace.

26:00 Nature as free medicine for your soul and creativity.

29:00 The three core principles from Protect Your Peace.

35:15 What Trent learned watching his mother.

39:30 How to enter to win a stay at Trent Shelton’s cabin.

RESOURCES

Order Trent’s book and enter to win a stay at his cabin HERE!

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