Unlock Your True Self & Become Magnetic in 4 Steps with Gabby Bernstein

Aug 6, 2025

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Feeling stuck in old patterns, overwhelmed by self-doubt, or disconnected from your creativity and joy? In this episode, I sit down with my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. Gabby is back sharing the 4 step process that instantly shifts your mindset from her new book, which is rooted in Internal Family Systems (IFS) therapy. Plus, Gabby coaches me live through her simple self-check-in method that you can also use. Get ready to embrace your parts, soften your inner critics, and unlock the radiant energy that makes you magnetic in life and business.

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HIGHLIGHTS

00:00 How to access your inner world of creativity, connection, and compassion.

06:00 The ripple effect of cultivating creativity and self-compassion in your life.

12:15 What is Internal Family Systems (IFS) Therapy?

15:15 How your inner critics protect you but also keep you stuck.

20:30 The 4 step process to release old stories and reconnect with your true self.

29:30 How nurturing your self-energy unlocks clarity, confidence, and courage.

39:15 The surprising link between your physical pain and emotional patterns to heal.

43:30 The first step toward self-forgiveness and transformation.

48:50 How to get your free copy of Gabby's book, "Self Help".

RESOURCES

Get your copy of Gabby’s Self Help HERE

Join the most supportive mastermind on the internet HERE!

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