Before You Kill Yourself: a suicide prevention podcast.

This is an explicit episode. On today's episode, comedian Eddie Ifft, joins me to discuss:overcoming panic attacksCleithrophobia: fear of being trappedhandling his daughter's temper tantrumsEating nutrient dense foodsHypnotherapy Exposure therapyBreathworkFast mimicking dietwww.eddieifft.comhttp://www.wodcastpodcast.com/Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

Today we discuss:happiness vs joyunrequited lovewhy we need cockroachesthriving with autismhow to turn bullies into allies

On today's episode we discuss:The real reason most people cheatBinge eatingInstagram's effect on moodBeing off of my M.E.D.STaking a pay cut to get a pay raiseDivergent thinking vs convergent thinkingEster Perel's books: "Mating in Captivity" and "The State of Affairs"https://amzn.to/2DSfC3lYuval Harari's books: Homo Deus: https://amzn.to/2Y9cCHKSapiens: https://amzn.to/2UYM360Mark Zuckerberg and Yuval's talk:https://youtu.be/Boj9eD0Wug8Tom Brady's book:TB12: https://amzn.to/2E2gHpBSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

On today's episode we discuss:Should you watch 13 Reasons Whywhat contributes to Spring suicidestreatment to reduce suicides in the SpringThe Gallardo Effect for managing emotionsfascinating Uber storyGroundhog Day https://amzn.to/2DGYZraThe Creative Curve https://amzn.to/2LfPIN9

Today, my good friend, Eric Lopez, joins me to discuss:being a "side-preneur""above the line" thinkingreacting vs respondingalternative healing for headachesthe "oz principles"how to build good habitsimportance of setting one goal per weektop three wealth building strategiesraising two daughterseliminating re-occurring costsnegotiating your "wants"how to build characterBOOKS MENTIONED IN EPISODE: Atomic Habits https://amzn.to/2L99Dx4The Oz Priniciples https://amzn.to/2DO5wALShoe Dog https://amzn.to/2GE01oKHow to Cultivate an Unshakable Character https://amzn.to/2DARnXgTiger Woods by Jeff Benedict https://amzn.to/2XRpDFCPRODUCTS MENTIONED:www.sockfancy.comwww.apothekela.comSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

Paul Gilmartin, the host of Mental Illness Happy Hour podcast, joins me. We discuss:how hobbies equal the quality of lifethe four quadrants of lifethe danger of "shoulds"why hurt people, hurt peoplebreaking up with family and friendsthe opposite of depressionstruggling with suicidal ideationall or nothing thinkinglessons from his AA group and Intimacy groupBooks mentioned:Noon Day Demon: https://amzn.to/2XHcwXCSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

This episode contains some profanity. Today, one of my best friends from college joins me, Michael Graham. We discuss:working around your disabilitiesstumbling into successwhy quitting his job saved his lifehow to negotiate with a loved onelearning how to value yourselfhow to free style rapthe art of tidying upchanging his last namelessons from his fatherBooks mentioned in the episode:Four Agreements https://amzn.to/2Pqj5LdNever Split the Difference https://amzn.to/2L03kMnVerbal Judo https://amzn.to/2Dx18WuPower of Now https://amzn.to/2GELMkwThe Truth https://amzn.to/2DzmXoqSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

Dr. Wexler and Dr. Cohen, known as the "Dream Team," discuss the efficacy of ketamine in it's treatment of mood disorders, trauma and suicidality. We discuss:how does ketamine treat depressionhow does ketamine interact with other prescription medshow soon before it takes effectwhat are the implications for LSD, MDMA and psilocybinside effects of ketaminewhat's the best form of ketaminehow does psychotherapy play a rolewhat is the cost of ketamine treatmentsSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

Comedian Julie Barr has been alcohol and drug free for the last 30 years. We discuss:EMDRhow to say KNOW to drugshow to distract yourself instead of destroying yourselfwhy looking at your feet is importantidentify don't comparethe importance of being willingSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/

How we are connected to the stars3 things that make every species: genetics, environment, universePutting you in harmony with universeWhy is the age of 29 is powerful?How to truly go with the flow?2 of the most important things to make changes in your lifeWhen is a good time to ask for a raise? When is a good time relax?What is the key word for your astrological sign?Why does Leo have 6 years left?How to be the most optimal you?What happens when all of the planets go retrograde?Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/