Paul Gilmartin, the host of Mental Illness Happy Hour podcast, joins me. We discuss:
- how hobbies equal the quality of life
- the four quadrants of life
- the danger of "shoulds"
- why hurt people, hurt people
- breaking up with family and friends
- the opposite of depression
- struggling with suicidal ideation
- all or nothing thinking
- lessons from his AA group and Intimacy group
Books mentioned:
Noon Day Demon: https://amzn.to/2XHcwXC
Suicide Prevention Center (Los Angeles)
877-727-4747
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
Before You Kill Yourself: a suicide prevention podcast.