Before You Kill Yourself: a suicide prevention podcast.

Comedian, Nikki Brayden, joins me today to discuss: managing her anxiety while raising two boys during the quarantine. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.FOR EMERGENCIES CALL: 1-800-SUICIDE

Chartered Psychologist, Kevin Hochard, joins me to discuss his latest research on the link between nightmares and suicide ideation; sleep does and don'ts; implications for those recovering from anorexia. TWITTER: @kevhochardIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Jera Johnston, joins me today to discuss how to communicate non-violently and the rules around polyamory. www.magicofauthenticityTHE DEEPEST WELL: https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73BBIOGRAPHY: Aside from raising my brilliant child, perhaps one of the most rewarding 'jobs' I have is serving my community. I have been serving as the NVC instructor and coach for the residents and students of http://lostvalley.org/ Lost Valley Education and Events Center for several years. Now I'm widening my circle by providing these services to groups and businesses all over Oregon! On top of developing and teaching classes on Non-Violent Communication, I also have offerings in Authentic Living Sustainable Loving. I've used my 11 years experience in Polyamory to hone these skills so that my relationship would be healthy and meaningful. This has led me to be in a unique position to offer guidance to those who seek a similar experience in their own Poly relationships. My passion lies in helping people take deep and searching looks into their lives, pulling up the most authentic pieces of themselves to live their best lives!

Dietician, Stephanie Wilson, joins me to discuss: 4 part plan/strategy to stick to your fitness goals; how improve sleep; how to cope with feelings of shame and guilt and how she remains calm during this quarantine. ...If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Founder of Supergivers Academy, entrepreneur, podcaster, and transformation and performance coach, Zack empowers leaders with the knowledge and awareness to optimize and prioritize their health and wellness with quick, simple, and sustainable solutions and practices in mindset, physical and spiritual health.IG: https://www.instagram.com/zackblakeney/ Facebook: https://www.facebook.com/supergiversLinkedin: https://www.linkedin.com/in/zack-blakeney-00a16a10b/ Website: www.super-givers.com  If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Psychotherapist, Diane McDonald, joins me to discuss: how to cope with job loss, identity change and status change within a marriage; how to build trust after infidelity; how to express and balance needs; how to stay engaged with life; how to build intimacy with your loved ones and how to have a few bad days. Diane's website: https://www.dianemcdonald.ie/Additionally: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Author of "REDESIGN YOUR MIND: Tools and Inspiration for Positive Mental Health", Stefan Miraglia, joins me today to discuss: how he went from feeling anxious and depressed to feeling fulfilled; questions to ask yourself to increase joy; the 4 main cognitive distortions people who feel hopeless tell themselves; the two books he recommends; and how to redesign your relationships for healthier conversations.WEBSITE: www.wellnessofhealth.comIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

BONUS: Leo discusses the effect that the quarantine has on unemployment and suicide rates. ATLANTIC ARTICLE: https://bit.ly/3b3rq1fIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Author of "The Relationship Alphabet," Zach Brittle joins me to discuss: infidelity vs betrayal; importance of empathy; self-preservation; how to negotiate terms; how to get stronger; cultivating compassion; domestic violence Gottman Institute; and the "Marriage Therapy Journal." If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.FOR EMERGENCIES CALL: 1-800-SUICIDE

New York Times bestselling authors, Cyrus Khambatta and Robby Barbaro, join me to discuss: how to reverse insulin resistance; food myths about sugar and fats; how to thrive on a more plant-based diet; foods that reduce inflammation; how to improve your sleep; intermittent fasting; daily exercise; and tips on eating in tricky situations, such as restaurant meals and family dinners.For more info: WWW.MASTERINGDIABETES.ORGTo Purchase the book: https://amzn.to/2X7jBDLIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/