Psychotherapist, Diane McDonald, joins me to discuss: how to cope with job loss, identity change and status change within a marriage; how to build trust after infidelity; how to express and balance needs; how to stay engaged with life; how to build intimacy with your loved ones and how to have a few bad days.

Diane's website: https://www.dianemcdonald.ie/

Additionally:

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

Suicide Prevention Center (Los Angeles)

877-727-4747

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Resources: https://www.iasp.info/

DIANE MCDONALD: LET YOURSELF HAVE BAD DAYS