Author of "REDESIGN YOUR MIND: Tools and Inspiration for Positive Mental Health", Stefan Miraglia, joins me today to discuss: how he went from feeling anxious and depressed to feeling fulfilled; questions to ask yourself to increase joy; the 4 main cognitive distortions people who feel hopeless tell themselves; the two books he recommends; and how to redesign your relationships for healthier conversations.

WEBSITE: www.wellnessofhealth.com

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

Suicide Prevention Center (Los Angeles)

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National Suicide Prevention Lifeline

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The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

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STEFAN MIRAGLIA: TOOLS FOR POSITIVE MENTAL HEALTH