Dietician, Stephanie Wilson, joins me to discuss: 4 part plan/strategy to stick to your fitness goals; how improve sleep; how to cope with feelings of shame and guilt and how she remains calm during this quarantine.
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If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
Suicide Prevention Center (Los Angeles)
877-727-4747
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Resources: https://www.iasp.info/
Before You Kill Yourself: a suicide prevention podcast.