Before You Kill Yourself: a suicide prevention podcast.

Attitude Expert, Aaron Davis, joins me to discuss: how to make lasting change; why feeling 'disgust' is the most important to making a change; homework vs youwork; how to weaken your excuses; and his 5:35am routine.Website: https://bit.ly/3cQopSUIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

UK Actor and Activist, Adam Pearson, joins me to discuss bullying, people with disabilities in entertainment and why he speaks so well;-)Adam Pearson (born 6 January 1985) is a British actor, presenter and campaigner. He appeared in the 2013 film Under the Skin. He has neurofibromatosis and has been involved in outreach programmes to prevent bullying associated with deformities.If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Pictionary inventor, Robert Angel, joins me today to discuss: how to measure your self-worth; morning routines; what nourishes him; how to surround yourself with good people; learning what not to do and his book, GAME CHANGER: The Story of Pictionary and How I Turned a Simple Idea Into the Bestselling Board Game in the World (June 1 release date). GAME CHANGER: https://amzn.to/2Lkh7uzIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Rapper/Producer, Tarik Trotter, joins me today to discuss; overcoming limiting beliefs; healthy coping strategies for managing anxiety; being bullied and molested as a child; overcoming a famine; how to progress in life; how to change our habits to improve our life; definition of a real affirmation; root nature of suicidality. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.FOR EMERGENCIES CALL: 1-800-SUICIDE

Dietician, Cynthia Sass, joins me today to discuss: mind hunger vs body hunger; how to manage emotional eating; meditation; optimal daily routine ; plant-based nutrition vs veganism; how to respond to shame and guilt; how to reduce fatigue and improve sleep; how mediation saved her life; myths and misinformation about protein; amino acid pooling; b12; how to digest pulse foods (beans); can you eat frozen fruits and vegetables; blending white beans into a smoothie; blue zone diets; does vitamin C fight off colds and why diets make us feel better; how she got through her suicidal ideation. WEBSITE: https://www.cynthiasass.com/INSTAGRAM: https://www.instagram.com/cyn_sass/BECOMING VEGAN: https://amzn.to/2VbsJG1LONGEVITY DIET: https://amzn.to/2XKWgI2BIO: Cynthia Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, and plant based performance nutritionist in private practice in Los Angeles. Sass has consulted for five professional sports teams, and has privately counseled Oscar, Grammy, and Emmy winners, CEOs, and pro athletes in numerous sports. Sass earned her bachelor’s and master’s degrees in nutrition science from Syracuse University, in addition to a master’s degree in public health from the University of South Florida. She also has formal training in plant based culinary arts and mindfulness meditation. A three time New York Times bestselling author, Sass is a frequent writer and media expert. She is currently the contributing nutrition editor for Health magazine.  If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Inspirational comedian, Ernie G, joins me today to discuss: how to be alone during the quarantine; managing fear and addiction; sexual assault; being responsible not obsessive; dancing with the journey; how to be grateful; abandonment issues; how laughter fills the hole; sharing the upside and downside; games to play with your kids; how to elevate your vibration; The Richest Man in Babylon. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.FOR EMERGENCIES CALL: 1-800-SUICIDE

Kirsti Alexandra joins me today to discuss: thriving with Bipolar II Disorder; triggers for manic and depressive episodes; meds she takes to stabilize her; what gave her hope when she wanted to end her life; side effects of medications; and her new book "BIPOLAR FLY EFFECT." K. Alexandra is a fashion consultancy company created by the designer herself, Kirsti Alexandra. With many years of experience working in the fashion industry for international brands as well as startups, K. Alexandra established her freelance fashion consultancy company under her own namesake. Based in Paris France and Houston Texas, she specializes in woven and jersey fashion design and tech pack creation. K. Alexandra works closely with your brand, developing your vision and getting your next (or first!) collection ready for production. Kirsti Alexandra also writes for international fashion universities and high-end fashion magazines as well as publishing her first novella, delving into her experiences with Bipolar II Disorder.Social Media/website Handles http://www.kalexandra.co.uk/ www.kalexandra.co.uk http://www.instagram.com/k.__.Alexandra If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.FOR EMERGENCIES CALL: 1-800-SUICIDE

New York Times bestselling author and psychotherapist, Lori Gottlieb, joins me to discuss: her book, Maybe You Should Talk to Someone; loneliness vs solitude; 2 reasons why people want to end their life and how to restore meaning; why making change, positive or negative, is so challenging; the importance of saying 'NO'; and the most important 'four letter word.'BIO: Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which is being adapted as a television series with Eva Longoria. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. She is also a TED speaker, a ​member of the Advisory Council for Bring Change to Mind and advisor to the Aspen Institute. A contributing writer for the Atlantic, she has written hundreds of articles related to psychology and culture, many of which have become viral sensations. She is a sought-after expert in media such as The Today Show, Good Morning America, The CBS Early Show, CNN, and NPR’s “Fresh Air.” Learn more at LoriGottlieb.com or by following her @LoriGottlieb1 on Twitter.WEBSITE: https://lorigottlieb.com/Maybe You Should Talk To Someone: https://amzn.to/34mv8BqIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Christie Nicholls Ph.D. joins me today to discuss: Post-partum depression; panic attacks; raising two kids; sitting with the unknown; how to label feelings; Cognitive Behavioral Therapy; needs vs wants; journaling; natural medications for depression and her new book, Elephants In My Room. www.https://www.christienicholls.com/If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.FOR EMERGENCIES CALL: 1-800-SUICIDE

Matchmaker, Rebecca Macias, joins me today to discuss: how to be your authentic self; uncovering what in your life needs to change; how hurting your partner could save your relationship; how Rebecca pulled herself out of depression; how are attachment styles effects our relationships; trauma and neurobiology; how family themes and relationship trends effect relationships.Rebecca is an Associate Professional Clinical Counselor and holds a Master's degree in Clinical Rehabilitation and Mental Health Counseling. Currently working as a Matchmaker, her empathetic personality and intuition guide her work with her clients in helping them find their match. Prior to matchmaking, Rebecca spent many years working in treatment centers, private practice and helped to house the homeless in Los Angeles. Her training and work experience as a therapist allows her to understand how to help individuals find love by figuring out exactly what they need and then going and finding it for them. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/