Dietician, Cynthia Sass, joins me today to discuss: mind hunger vs body hunger; how to manage emotional eating; meditation; optimal daily routine ; plant-based nutrition vs veganism; how to respond to shame and guilt; how to reduce fatigue and improve sleep; how mediation saved her life; myths and misinformation about protein; amino acid pooling; b12; how to digest pulse foods (beans); can you eat frozen fruits and vegetables; blending white beans into a smoothie; blue zone diets; does vitamin C fight off colds and why diets make us feel better; how she got through her suicidal ideation.

WEBSITE: https://www.cynthiasass.com/

INSTAGRAM: https://www.instagram.com/cyn_sass/

BECOMING VEGAN: https://amzn.to/2VbsJG1

LONGEVITY DIET: https://amzn.to/2XKWgI2

BIO: Cynthia Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, and plant based performance nutritionist in private practice in Los Angeles. Sass has consulted for five professional sports teams, and has privately counseled Oscar, Grammy, and Emmy winners, CEOs, and pro athletes in numerous sports. Sass earned her bachelor’s and master’s degrees in nutrition science from Syracuse University, in addition to a master’s degree in public health from the University of South Florida. She also has formal training in plant based culinary arts and mindfulness meditation. A three time New York Times bestselling author, Sass is a frequent writer and media expert. She is currently the contributing nutrition editor for Health magazine.

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

Suicide Prevention Center (Los Angeles)

877-727-4747

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Resources: https://www.iasp.info/

CYNTHIA SASS: INTUITIVE EATING