Christie Nicholls Ph.D. joins me today to discuss: Post-partum depression; panic attacks; raising two kids; sitting with the unknown; how to label feelings; Cognitive Behavioral Therapy; needs vs wants; journaling; natural medications for depression and her new book, Elephants In My Room.
www.https://www.christienicholls.com/
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com.
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Before You Kill Yourself: a suicide prevention podcast.