Finding the Throughline with Kate Hanley

Kate Hanley
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May 23, 2022 • 13min

[Time Savvy]: Feel Less Time-Crunched with This Psychological Technique, Ep. 712

How often do you think something along the lines of, “there just aren’t enough hours in the day”? Well, good news, today I’m sharing a really powerful tool for finding more time for the things you value and enjoy–even, especially if you have a big-time sucker in your life, like a long commute, a caregiving role, or something else that feels like robs of your time to do what you want and need to do on the regular. It’s part of a week of episodes on becoming more time savvy. Something I for the most part do NOT feel. Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 20, 2022 • 10min

[Podcasting]: How Podcasting Is Like a Personal Development Seminar, EP: 711

I’m sharing ways that committing to a creative endeavor – including, but not limited to, hosting a podcast – is like a personal development seminar by sharing the specific ways producing over 700 episodes of this podcast has helped me grow as a person. If you’re dreaming of starting a podcast or putting any kind of creative work out in the world, I hope that hearing these things will help you take the plunge–or even if you don’t need to learn these same lessons, that hearing this list will help you realize that sharing your voice in some way can help you work with whatever areas of growth are waiting for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 19, 2022 • 14min

[Podcasting]: Podcasting Resources for Listeners and Creators, EP: 710

Are you ready to discover some new podcasts? Or are you thinking about starting your own podcast? Either way, you’re in the right place, because I’ve got some resources to share with you today!Here are your links:Earbuds Podcast CollectiveGood PodsDeath, Sex, and Money@arithisandthatPodcast Monetization SecretsGood Morning, Podcasters@tannerhelpsLibSyn$109 mic (on Amazon)Sound Advice StrategiesSquadcast@katehanleyauthor Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 18, 2022 • 21min

[Podcasting]: Can Podcasts Make You a Better Person? EP: 709

Why are podcasts such a big thing? And can listening to them–and/or creating them–make you a better person? These questions are what we’re going to dig into today, and so much more (like how to find new podcasts to listen to and what to think about if you’re starting to dream about starting one). Who can help us cover all these topics? Arielle Nissenblatt, founder of Earbuds Podcast Collective and community specialist at the podcasting platform, SquadCast. Arielle is like the Pied Piper of the podcasting community, especially on Twitter, where she shares tons of great ideas and tips for listeners and creators alike. I try not to fangirl, but I was nervous! Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 17, 2022 • 14min

[Podcasting]: How I Manage to Come Up With 5 Ideas Each Week, EP: 708

How do you come up with ideas regularly? Not just any ideas, but solid ideas, lots of ‘em, and on a schedule? That is exactly the lesson I have been learning and integrating since starting this podcast in the fall of 2019, and what I’ve learned about it is exactly what I’ll be sharing with you today--specifically, the four places I regularly find inspiration, as well as what I’ve learned about taking those ideas out of my head and getting them out into the world. Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 16, 2022 • 14min

[Podcasting]: Why I Started Podcasting Vs. Why I’m Sticking With It, 700+ Episodes In. EP: 707

Why does someone decide to start a podcast? And why does that person stay committed once the novelty has worn off? I’m answering both of those questions today, as part of a week of episodes on the act and art of podcasting itself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 13, 2022 • 13min

[Health/Moving More]: 5 Secrets to Sticking with Your Exercise Habit, EP: 706

There are two really hard parts of building a regular movement habit–starting it, and sticking with it. Today, we’re talking about how to keep going with it once you’ve broken the seal, and how to get back on track when you inevitably fall off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 12, 2022 • 11min

[Health/Moving More]: How to Find the Time to Exercise, EP: 705

OK, so you’re convinced that it’s time for you to move more, if only you can find the time. That’s what you’ll learn how to do in today’s episode.So today I’m sharing some helpful questions to ask yourself that can help move you from thinking about exercising, to actually doing it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 11, 2022 • 23min

[Health/Moving More]: Why 99% of Excuses For Not Exercising Are B.S. EP: 704

Today I’m talking with Forrest Kolaski, my personal trainer, whom I’ve been working out with for about four years, for his perspective on how to stop thinking that you should be getting more exercise and start actually doing it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 10, 2022 • 13min

[Health/Moving More]: 5 Ways Walking Can Change Your Life. EP: 703

Today I’m taking aim at the idea that in order for exercise to count, you have to be wearing spandex and you have to break a sweat, and I’m doing it by shining a light on the life-changing magic of a daily walk. Learn more about your ad choices. Visit megaphone.fm/adchoices

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