Today’s power snack is more of a category than a particular snack, but that just means it comes with tons of options so you won’t get sick of it any time soon, and it is: SEEDS.

Why seeds? As the baby of a tree or a plant, they contain everything a new plant being needs to come alive and thrive. Which means they are PACKED with nutrition. Come hear for yourself the impressive list of nutrients and benefits, and learn a no-recipe recipe for a tahini/miso sauce (tahini is ground up sesame seeds, which have more calcium than dairy) that you will want to put on everything (or perhaps even eat with a spoon).

Study that shows that flax seeds are the HIGHEST SOURCE of lignans of any food.

321 tahini sauce: 3 tbsp. tahini, 2 tbsp. miso, 1 tbsp. lemon juice, stir and thin with water to taste.

This episode sponsored by Aura Frames. Use code PERSON to save $20 on the perfect Father's Day gift while supplies last!

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[Power Snacks]: Why Seeds Are the Bomb, EP: 729