Finding the Throughline with Kate Hanley cover image

Finding the Throughline with Kate Hanley

Latest episodes

undefined
May 3, 2023 • 11min

[Your Energy]: 8 Quick Ways to Raise Your Vibe, Ep. 924

Your energy isn't set it and forget it. There are simple things you can do to raise it up. Here are my favorite 8 ways--which one will you try so you can conduct your own energy experiment?This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 1, 2023 • 10min

[Your Energy]: So, How’s Your Energy? Let’s Find Out, Ep. 923

Just like your favorite streaming shows, I am taking a hiatus. In the meantime, I’m replaying some of my best stuff. Up this week–all about your energy. As in, your vibe. Figuring out what raises your energy and what squashes it is a crucial part of being able to take care of yourself and your overall energy. I call it doing an energy audit, which sounds very official, doesn’t it? Like someone’s going to come to your house wearing a hard hat and carrying a clipboard? Don’t worry, it’s not like that.This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 28, 2023 • 15min

[Taking a Break]: 7 Things I Learned about Productivity from Podcasting for 3.5 Years, Ep. 922

As I get ready to take the summer off from producing new episodes (although until I’m back I’ll be replaying some of my best stuff–not going to go totally dark on your like your favorite streaming show does!), I’m recognizing the things that this long-term project has taught me about productivity, creating a body of work, staying inspired, and consistency. Hey, maybe listening to this episode can help you absorb those lessons without having to crank out the content! This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreHoneylove–Use promo code BETTER to save 20% off your entire order of shapewear designed to work with your body Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 26, 2023 • 13min

[Taking a Break]: 7 Things This Podcast Taught Me About Being a Better Person, Ep. 921

What happens when you devote yourself to exploring all the many ways to be a better person? After producing over 900 episodes and writing a book with 401 ways to bring your best, I’ve got some takeaways to share. After this episode, I’m replaying some of my best stuff while I take the summer off. I’ll be back in the fall with new episodes. Thanks for being here, for sticking around, and for any and every little thing you do to make a difference in yourself and the world. This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreHoneylove–Use promo code BETTER to save 20% off your entire order of shapewear designed to work with your body Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 24, 2023 • 14min

[Taking a Break]: How Reiki Helped Me Make a Tough Decision, Ep. 920

This week I’m talking about taking a break, which is what I am doing with the podcast–after this week of episodes, I’m taking the summer off from producing new episodes. (But don’t worry, I will be replaying some of my best stuff while I’m away!) Think of this podcast like Ted Lasso or Game of Thrones–sometimes you just have to wait for it to come back. :)It’s sort of a funny story, how I decided to take a break. And it has everything to do with my signing up for a Reiki class in March. Listen to hear the story.This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreHoneylove–Use promo code BETTER to save 20% off your entire order of shapewear designed to work with your body Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 21, 2023 • 11min

[Perimenopause]: The Good News about Menopause, Ep. 919

Sure, there's plenty of things about perimenopause that suck. But as a post-menopausal person, I'm here to tell you about what you have to look forward to. (It's good news!)This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreRitual’s Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 19, 2023 • 29min

[Perimenopause]: Self-Care Secrets for an Easier Perimenopausal Transition, Ep. 918

Today I’m talking with holistic health coach Jolinda Johnson, who specializes in helping women through the perimenopausal transition, about the many symptoms of perimenopause, many of which I think will surprise you, as well as easy but powerful things you can do for yourself that mitigate those symptoms. Jolinda knows her STUFF!! I learned a ton.Follow Jolinda on InstagramCheck out Jolinda’s websiteThis episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreRitual’s Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 17, 2023 • 11min

[Perimenopause]: Could Hormones Be Causing Your Irritability, Sleeplessness, Weight Gain, and More? Ep. 917

Could your fatigue be related to perimenopause? Could your weight gain? What about your back pain? Because perimenopause can trigger a whole slew of seemingly disconnected symptoms, the probable answer is yes. Come learn some of the more surprising symptoms of perimenopause.This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreRitual’s Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 14, 2023 • 13min

[Little Things] The Surprising Power of Friendly Hand Gestures, Ep. 916

Hand gestures are something that holds a lot of power that we don’t typically give much thought to. (In fact, in yoga, hand gestures are known as mudras and are used to channel the body’s energy in a specific way during meditation.) In our society, we use mudras a lot without giving much thought to exactly how powerful the are. I mean, the OK symbol? Flipping the bird? The peace sign? These are powerful mudras. In today’s episode, I’m covering 5 powerful hand gestures that can uplift you and someone else with just a flick of the wrist–or thereabouts. This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreRitual’s Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 12, 2023 • 26min

Little Things] The Who, What, Why, When and How of Microdosing, Ep. 915

This week on the podcast I’m talking about little things that make a big difference. And today’s little thing is microdosing. I’m talking with Tracey Tee, a former stand-up comedian and serial entrepreneur who now runs Moms on Mushrooms, an online community for mothers who are either interested in or practicing microdosing on hallucinogenic mushrooms. I know what you’re probably thinking – what? Why? How? And, maybe, should I try that? Find Tracey at momsonmushrooms.comThis episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreRitual’s Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode