Jerard Holton is a licensed professional counselor and owner of Holton Counseling Center, LLC. Jerard holds a Master's degree in Clinical Psychology from Alabama A&M University.

Throughout his career, Jerard has worked in a variety of mental health settings, including community mental health centers, hospitals, and private practice. He has expertise in a range of mental health conditions, including depression, anxiety, trauma, and addiction.

As a licensed therapist, Jerard provides individual and group therapy to help individuals work through their mental health challenges and achieve their personal goals. He utilizes evidence-based therapies, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), to help individuals build coping skills and improve their mental wellbeing.

Jerard is also committed to advocating for mental health awareness and reducing the stigma surrounding mental illness. He is involved in several mental health organizations and is dedicated to promoting access to mental health services for those in need.

In addition to his clinical work, Jerard is also involved in training and consulting in the mental health field. He has provided trainings on topics such as cultural competency and suicide prevention. Jerard is committed to staying up-to-date on the latest trends and best practices in the field, and is an active member of several professional organizations.

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Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.

Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

[Find More Time]: Make More Time for Happiness, Ep. 975