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Finding the Throughline with Kate Hanley
[Find More Time]: Make More Time for Happiness, Ep. 975
Aug 30, 2023
27:20
Today I’m talking with Dr. Cassie Holmes, professor at UCLA’s Anderson School of Management, social psychologist who researches the intersection of time and happiness, and who teaches a wildly popular MBA class on how to change the way you think about time in order to boost happiness. She generously shares her evidence-based strategies for changing your approach to time and making more space for the things that really matter to you. I love this episode!!
Dr. Holmes’s book, Happier Hour
This episode sponsored by:
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Discover
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