Finding the Throughline with Kate Hanley

Let’s say you’re trying to build a habit of spending 10 minutes a night putting things away and restoring some amount of order to your home. It’s easy to think of that as just a chore, or a box to tick, which is not all that motivating. It’s like eating your lima beans or something else that you hate that you are trying teach yourself to endure. But when you raise your awareness of how those 10 minutes benefit you, your energy shifts, and when you change your energy, you change your results. This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to become better is not a reason for feeling bad about yourself. You will mess up. You will backslide. You will completely forget. And it is OK. All you need to do is simply start again.This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s big idea is that because habits are so unconscious and so well-worn, it can take a really big dose of motivation to get you to take action and then to sustain that action. The good news is that I’m going to share a great motivator with you. The bad news is that it is not all that pleasant.This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits are like icebergs--you can perceive just the tip of them, when actually most of them exist underneath the surface of your awareness. You can’t just throw some dirt and some grass seed on the tip of an iceberg and turn it into a meadow--it’s still gonna be a mountain of ice that runs deep. You need to see what's under the surface to truly change it.This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing what’s on your “don’t list” will help shore up your boundaries, and that helps you walk a little taller and keeps any bad behavior from taking away from your well-being.This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Drawing boundaries might feel limiting, but corralling your energy is, paradoxically, SUPER freeing. Then you don’t have to expend time or energy wrapped up in drama that isn’t yours, or deciding when you should get involved, or figuring out how to scale back. This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

[I’m replaying some of my best stuff while I take the summer off to decompress. This week’s episodes on boundaries are something we all need reminders of because unfortunately, boundaries are not ‘set it and forget it’!]There are two types of boundaries, and we tend to only think about one of them, which means you could be neglecting an important way of keeping yourself in a good place. Which one are you better at? And which type would serve you best at this moment? This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Here it is–my third-least listened to episode ever.It’s about how to stay open to constructive feedback, and why you want to. I mean, this is a true strength–but perhaps not something that’s typically top of mind for most of us (hence, it’s position way down at the bottom of the downloads). This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m replaying the three episodes that have gotten the fewest listens since they first launched. These are some really early episodes, and frankly, they’re kinda preachy! I think I had some stuff to get off my chest!Here’s the original episode description: “Surely there are some places in this world where you don’t need an omnipotent GPS voice to get you there. I mean, what happens when the grid goes down and we’ve all lost the ability to navigate by ourselves? What then?”This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

As I was browsing for old episodes to re-play while I take a hiatus for the rest of the summer, I figured it was only fair that I play the least popular episodes, and not just the big winners. So this week I’m replaying the three episodes that have gotten the fewest listens since they first launched. Do they deserve their spot at the bottom of the list? Give ‘em a listen and decide for yourself!Here’s the original episode info: “Today I am encouraging you—imploring you, even!--to take an honest-to-gosh lunch break. And by that I mean, move away from your computer, and keep your hands and your eyes off your phone. Why?”This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices