Change Made Easy

If you have ever found yourself saying "i would, BUT..." then this episode is for you. I am going to cut right through EVERY excuse in your head, so you can take action toward your goals and dream life! ------ Self-Sabotage FREE masterclass Get notified when the course opens! Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. Before working for Irish Rugby, Nick was the director of education and training systems for EXOS One of the PREMIER athletic development programs in the country. Nick completed his PhD through Rocky Mountain University of Health Professions with a dissertation focus on motor skill learning and sprinting. Nick is a recognized speaker and consultant on human performance and coaching science and has numerous book chapters and peer reviewed papers focusing on the intersection between coaching language and athlete learning. Nick Is the author of “The language of coaching: the Arte and science of teaching movement,” which is a phenomenal book not just about human movement, but learning, and how the human mind works And that is why I wanted to have Nick on the show, because of his vast and unique knowledge of humans, how we think, how we learn, and why we do what we do. Nick was gracious enough to chat with me all the way from Ireland, and we did have a few internet hiccups throughout the call, so there are a couple of brief moments where his audio cuts out, but this episode was so powerful and so packed full of knowledge, that It really doesn’t matter and I still couldn’t wait to share it with you ------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

What is the fact? What is a story? What is real? What is in your head? These questions and more will all be answered in this episode. ----- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She’s shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge. -------- Follow me on Instagram Subscribe to the free "Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Life is full of contradictions. Like when we say one thing, but do another. Or Take actions that are counter to our own best interest. These are paradoxes that all humans deal with, and today we are going to unwrap why, and how to break out of the cycle. ------ Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their lives. I mean, just from that short bio, if you can’t see why I wanted Agi on the show, and why we get along so well, then well, you don’t really even know me at all! This is what I’m all about. These are the conversations that I love to have, and that I BELIEVE, that people need to hear Listen for a talk about personal growth, finding your voice, sharing your unique message, and all around, how navigate this twisty turny thing called life -------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Lots of people say "I just need to stop being lazy" when it comes to accomplishing their goals. In fact, this is an unhelpful statement, as it doesn't actually take aim at what is holding you back. Listen to this episode to learn the true reason you seem to not be able to take action, even when it's towards a goal you really, truly desire.  ------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Today I have a very special surprise for you. Rather than the usual guest conversations, where I bring on an expert to talk on a specific topic, on today’s episode I’m actually the one being interviewed. I was recently on the “make your course great” podcast, hosted by Kate Nash. Kate is an expert in marketing and course creation, and on her show she interviews coaches and course creators, so she had me on to talk about my new course “Quit quitting: the Proven System to Building Your Purposeful, Passionate Life.” In this episode, Kate helps me break down my course, and understand who needs it, and how I can best serve my clients, and the world. This is a great “peek behind the curtain,” to get to see a little bit about what goes on in my head, and what I’m up to. This was recorded a few weeks ago, and I’ve actually already launched the first iteration of the course, which you’ll hear Kate talk about, and it’s going amazingly, and the participants are getting so much value out of it. I think this episode will be extremely valuable for you, because we dig into the logic and thought processes I use to help my clients get life-changing results. ---------------- FREE Quit Quitting Masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

If you want a better life, this episode will do just that. There will be struggle, but on the other side of struggle is growth.  -------------------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Gillian Tietz is the host of the "Sober Powered" podcast and is a biochemist out of the Boston area. When Gill quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. This was a super interesting and topical conversation to me, because as some long time listeners know, I have had my own dark path with alcohol, and while I am not SOBER in the sense that I never drink, I’d say I’m about 95% of the way there, only having alcohol every couple of months, a handful of times a year tops. A key factor in me turning my life around, from being blackout drunk, drug doing, belligerent, bad decision making, ass hat, to creating and becoming the happy, healthy, human, was me getting away from drinking so much. This episode isn’t meant to tell anyone what to do, nor do I nor Gill seek to judge, or anything like that. If you like to drink, and have no plans on stopping, this episode is still going to be hugely impactful for you And that is because of Gill’s unique perspective as a scientist, and how she understands the human body, and the human brain, and her insights around building and breaking habits, regardless of if those habits have anything at all to do with alcohol or not --------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin