Change Made Easy

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 1 of the 2 part series. ------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the HERO of their story! Michael hosts The Think Unbroken podcast which has featured past guests such as Tom Bilyeu, Anna Lembke, and Anthony Trucks. Michael teaches at Think Unbroken Academy and is on a mission to end generational trauma in his lifetime through education and information. --------------- Michael's instagram Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

100 episodes! woot woot! Celebrate with me while I outline the top 10 things I've learned over these first 100 episodes that will help you 10x your life success in every area! Thank you for being on this journey with me, and help me celebrate 100 episodes by taking a moment to rate/review this show on whatever app you're listening on! Episode 88: Extreme Ownership Episode 66: Control Your Breath, Control Your Life ------- Intro To Breathwork free download Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Dr. Nazanin Moali is a sex and relationship expert who helps individuals and couples improve their sex lives and restore and achieve deep and passionate connections with their partners. She has extensive training in treatment of eating disorders and addiction and is a published researcher who regularly gives talks at major universities and international conferences. Her postdoctoral training is in sexual wellness and trauma. She also hosts the top 20 rated "Sexology podcast." ------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then this episode is for you. Learn the true root of your inconsistency, and how to stop it! ---------------- Ep 50: Celebrating Small Wins Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Strong New York Live Event, Get Tickets HERE Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

No book, no class, no course, and not even a podcast (except maybe this one) can teach you more than life's 3 greatest teachers: success, failure, and regret. Get notified about the "Quit Quitting" course FREE MORNING ROUTINE CHECKLIST Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

After attending his first personal growth seminar at 18, Alan Muelleger has spent nearly a decade searching for the keys, tools, and strategies to unlock boundless energy, happiness, and fulfillment in the lives of those he serves. These tools have helped him lead sales teams to record breaking years, businesses owners to their “best ever” months, and even rekindle some sparks in his clients relationships along the way. If he’s not speaking or coaching, you’ll find him playing piano, traveling with friends, and riding motorcycles down the coast of California. ------------- Alan's Instagram Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting them other than just "this is what I want." This episode will teach you the input/output/outcome framework for goal-setting, so you have a more structured and reliable way to think about and set goals. -------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist." He was a  trainer for the late Aaron Beck, the originator of cognitive behavior therapy. He is a clinician and practice-based researcher Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin Scott's AMAZING Instagram The FREE "think like socrates event"