What is "the best diet"?
There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people.
This episode is part 1 of the 2 part series.
------
Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
