Change Made Easy

The final episode ever of "The Healthy Happy Human Podcast"! Listen to hear how my views on quitting have changed, and why I think you might need to quit too! -------- Follow me on Instagram "Quit Quitting: The 5 Human Tendencies That Lead To Self Sabotage" FREE MASTERCLASS Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Brett Bartholomew is a strength and conditioning coach, a consultant, and the Founder of Art of Coaching™. His experience includes working with professional athletes, members of the United States Special Forces, and executives of Fortune 500 companies. Taken together, Brett has coached athletes from 23 different sports, all over the world, at levels ranging from youth athletes to Olympians. He’s even supported numerous Super Bowl and World Series Champion teams, along with several professional fighters in both boxing as well as the UFC. Brett is also a self-published, best-selling, author of the book Conscious Coaching: The Art & Science of Building Buy-in, a book I personally love and will link to In the show notes As an advisor & entrepreneur, Brett has supported the strategic growth of two separate performance companies and is a highly sought-after consultant and mentor for many others across the United States and abroad, which is why I’m so honored to have him on the show On a personal level, I have learned a lot from Brett. He is one of the people who has mentored me from afar for years, without ever knowing it I read his book, I have followed him on social media since I was just starting out as a personal trainer. And now I am fortunate enough to have been able to meet Brett in-person multiple times. His podcast “the art of coaching,” is one of the shows that I listen to regularly, and highly recommend you check it out. It’s not just for coaches, it’s for communicators And as you’ll hear on this episode, communication is for everyone. This is exact reason I wanted to have Brett on the show, and to introduce him to you, my audience. ___________ The art of coaching podcast Follow me on instagram The healthy happy newsletter Buy Me a coffee Brett's book, Conscious Coaching  Brett's social media: @Coach_BrettB

I want you to dream big. Let's not leave it up to chance though, in this episode I'm going to walk you through how to do it, why it's so hard, and some things that might get in your way. ----- Follow me on Instagram FREE "Quit Quitting" Masterclass Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin "Goal Setting," Episode 2 "Celebrating Small Wins" Episode 50

Adrian Moreno began his career inside the health & fitness space, while also gaining unparalleled experience with hypnosis & NLP, establishing himself as a respected transformation coach. As visionary and head transformation specialist for Potentia he specializes in behavior and belief optimization through cutting edge hypnotherapy and NLP techniques. If he isn’t busy setting a new standard for how quick transformation can happen, then you can find him spending time with his family, writing, podcasting or meditating. --------- www.rewiremythoughts.com Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" “Never Diet Again” FREE EBOOK DOWNLOAD “Breath Better” Breathwork tutorial Support the show by buying a coffee! Connect on Linkedin Adrian's Facebook Adrian's Instagram

In this episode, I get really open and candid on what I did personally to build my business, my brand, and this show. How I had the courage to go all-in on myself, and the biggest leaver that you are leaving un-pulled in looking to change your life 31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life ------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Get notified about "How to Quit Quitting" https://www.linkedin.com/in/paul-levitin-a7b56018b/

Megan Schall is a nutrition coach & personal trainer in Minneapolis, MN. Through her online coaching programs, she helps people create sustainable health and wellness habits that actually fit into their life – without diets, meal plans, or crazy exercise regimes. She is also navigating her own journey with chronic illness to find true health and well-being. www.meganschall.com Free "Never Diet Again" E-book Megan's "Diet's Don't Work" Blog Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Megan's instagram

The conclusion of the "how to be happy" series Check out the first episode here Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" “Never Diet Again” FREE EBOOK DOWNLOAD “Breath Better” Breathwork tutorial Support the show by buying a coffee! Connect on Linkedin

Harry Sherwood is a HeartMath® Certified  Trainer, holistic Life Coach, and Vistage Speaker/Trainer. Harry’s  dedication to following his heart led him to travel the world. Over the  last decade he lived with and learned from monks, yogis, martial arts  masters, professors, and psychologists. Harry practiced thousands of  hours of meditation and received a Religious Studies degree from the  University of Michigan. -------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Consciously.org

What does "happiness" mean? How can you create happiness in your life? I have a theory... Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Eric Deeter is an ultra-marathon runner and a mindset coach. At the age of 60, he set a goal to start running and complete a 50 mile trail race, after not running for almost 40 years. Now he teaches the mindset he used to break long-time limiting beliefs and inspire runners around the world. ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Connect on Linkedin