Change Made Easy

Imagine what you could accomplish if you could just get out of your own way... I break down why self-sabotage is SO pervasive, why it's so important we deal with, and 3 key mindset shifts you need to master, that will make sure you never have to deal with self-sabotage again! ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Chris Templeton, is the founder of Oh The Stories We Tell.  Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you." _______ Follow me on IG Connect on Facebook or Linkedin Subscribe to "The Healthy Happy Newsletter" Ohthestorieswetell.com Chris's youtube Connect w Chris

Winning is important. We feel it in our bones, the desire to win at all costs. Why is this? In this episode I break down WHY winning is so important to us, at a human level, and what it means for your personal growth and development. I also explain how to make sure you ALWAYS win, so make sure you listen to the end! ------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Be the first to get notified about my new course, "Human University" Episode 44 "Make a decision to act"

If you've ever had to navigate a tough time in your life, this episode is for you. And, if you're a human (which if you're reading this, I assume you are), then you definitely have! Everyone goes through hard times, and this episode is a MASTERCLASS on how to make sure you come out victorious on the other side! George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter. ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Connect on Linkedin "Nowhere To Go" on Amazon

Do you know how to be a human? Do you understand things like calories, exercise, psychology, and other fundamental pieces of your day to day human existence? In this episode I break down what you need to know to be in control of your mental and physical well being, how to learn it, and why it's important -------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Episode 41 “the truth about self talk,” CLICK HERE TO BE ONE OF THE FIRST PARTICIPANTS IN HUMAN UNIVERSITY

Caroline is a certified personal trainer, integrative health coach, and IFBB Bikini Pro who specializes in helping women reach their optimal health & fitness - from the inside out.    After her own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of manifestation and started to combine the science of health with the spiritual aspects of connecting mind, body, and soul. Through re-learning how to honor and trust her body she has achieved a balance with fitness, food, and FUN that she never thought possible and it’s her passion to share it with you! ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Why embrace learning? How important is it? How can you continue to learn throughout your adult life? How can you use this to be come successful in your health and happiness pursuits? All these and more are answered here! -------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Tiffany is an Advanced Functional Breathing Instructor with Oxygen Advantage.  She is wildly passionate about the breath and how it can really work for us instead of against us.  She is drawn to helping others become more aware of our on inner control we all possess.  It starts with the breath. ---------------- Connect with me on IG Join "The Healthy Happy Human Academy" free private Facebook community Connect on Facebook and Linkedin Subscribe to The Healthy Happy Newsletter Breath - James Nestor The Oxygen Advantage - Patrick McKeown

This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans. Here are some of the hot spots: 3:15: Andy's origin story 7:45: The winding road to success 13:15: How do rehab and performance intertwine 17:25: From broken to capable: changing perceptions 21:45: The importance of language 28:30: Building athletic adults 33:20: Where physical therapy meets training 36:40: The importance of "upstreaming" 43:15: The benefits of self-determination 50:30: Dr. Andy's ONE message 52:30: Andy's action step _______________________ Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Check out Dr. Andy Chen on instagram

General Larry Spencer is a Retired Air Force four-star general. He Currently President of the Armed Forces Benefit Association & 5Star Life Insurance Company, as well as the director on three public corporate boards. Aside from a storied military career, General Spencer also has a bachelors and two masters degrees, and is the author of the book "Dark Horse". ---------------- Follow me on Instagram Connect on Facebook and Linkedin Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter"