Change Made Easy

Lots of people say "I just need to stop being lazy" when it comes to accomplishing their goals. In fact, this is an unhelpful statement, as it doesn't actually take aim at what is holding you back. Listen to this episode to learn the true reason you seem to not be able to take action, even when it's towards a goal you really, truly desire.  ------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Today I have a very special surprise for you. Rather than the usual guest conversations, where I bring on an expert to talk on a specific topic, on today’s episode I’m actually the one being interviewed. I was recently on the “make your course great” podcast, hosted by Kate Nash. Kate is an expert in marketing and course creation, and on her show she interviews coaches and course creators, so she had me on to talk about my new course “Quit quitting: the Proven System to Building Your Purposeful, Passionate Life.” In this episode, Kate helps me break down my course, and understand who needs it, and how I can best serve my clients, and the world. This is a great “peek behind the curtain,” to get to see a little bit about what goes on in my head, and what I’m up to. This was recorded a few weeks ago, and I’ve actually already launched the first iteration of the course, which you’ll hear Kate talk about, and it’s going amazingly, and the participants are getting so much value out of it. I think this episode will be extremely valuable for you, because we dig into the logic and thought processes I use to help my clients get life-changing results. ---------------- FREE Quit Quitting Masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

If you want a better life, this episode will do just that. There will be struggle, but on the other side of struggle is growth.  -------------------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Gillian Tietz is the host of the "Sober Powered" podcast and is a biochemist out of the Boston area. When Gill quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. This was a super interesting and topical conversation to me, because as some long time listeners know, I have had my own dark path with alcohol, and while I am not SOBER in the sense that I never drink, I’d say I’m about 95% of the way there, only having alcohol every couple of months, a handful of times a year tops. A key factor in me turning my life around, from being blackout drunk, drug doing, belligerent, bad decision making, ass hat, to creating and becoming the happy, healthy, human, was me getting away from drinking so much. This episode isn’t meant to tell anyone what to do, nor do I nor Gill seek to judge, or anything like that. If you like to drink, and have no plans on stopping, this episode is still going to be hugely impactful for you And that is because of Gill’s unique perspective as a scientist, and how she understands the human body, and the human brain, and her insights around building and breaking habits, regardless of if those habits have anything at all to do with alcohol or not --------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

The final episode ever of "The Healthy Happy Human Podcast"! Listen to hear how my views on quitting have changed, and why I think you might need to quit too! -------- Follow me on Instagram "Quit Quitting: The 5 Human Tendencies That Lead To Self Sabotage" FREE MASTERCLASS Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Brett Bartholomew is a strength and conditioning coach, a consultant, and the Founder of Art of Coaching™. His experience includes working with professional athletes, members of the United States Special Forces, and executives of Fortune 500 companies. Taken together, Brett has coached athletes from 23 different sports, all over the world, at levels ranging from youth athletes to Olympians. He’s even supported numerous Super Bowl and World Series Champion teams, along with several professional fighters in both boxing as well as the UFC. Brett is also a self-published, best-selling, author of the book Conscious Coaching: The Art & Science of Building Buy-in, a book I personally love and will link to In the show notes As an advisor & entrepreneur, Brett has supported the strategic growth of two separate performance companies and is a highly sought-after consultant and mentor for many others across the United States and abroad, which is why I’m so honored to have him on the show On a personal level, I have learned a lot from Brett. He is one of the people who has mentored me from afar for years, without ever knowing it I read his book, I have followed him on social media since I was just starting out as a personal trainer. And now I am fortunate enough to have been able to meet Brett in-person multiple times. His podcast “the art of coaching,” is one of the shows that I listen to regularly, and highly recommend you check it out. It’s not just for coaches, it’s for communicators And as you’ll hear on this episode, communication is for everyone. This is exact reason I wanted to have Brett on the show, and to introduce him to you, my audience. ___________ The art of coaching podcast Follow me on instagram The healthy happy newsletter Buy Me a coffee Brett's book, Conscious Coaching  Brett's social media: @Coach_BrettB

I want you to dream big. Let's not leave it up to chance though, in this episode I'm going to walk you through how to do it, why it's so hard, and some things that might get in your way. ----- Follow me on Instagram FREE "Quit Quitting" Masterclass Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin "Goal Setting," Episode 2 "Celebrating Small Wins" Episode 50

Adrian Moreno began his career inside the health & fitness space, while also gaining unparalleled experience with hypnosis & NLP, establishing himself as a respected transformation coach. As visionary and head transformation specialist for Potentia he specializes in behavior and belief optimization through cutting edge hypnotherapy and NLP techniques. If he isn’t busy setting a new standard for how quick transformation can happen, then you can find him spending time with his family, writing, podcasting or meditating. --------- www.rewiremythoughts.com Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" “Never Diet Again” FREE EBOOK DOWNLOAD “Breath Better” Breathwork tutorial Support the show by buying a coffee! Connect on Linkedin Adrian's Facebook Adrian's Instagram

In this episode, I get really open and candid on what I did personally to build my business, my brand, and this show. How I had the courage to go all-in on myself, and the biggest leaver that you are leaving un-pulled in looking to change your life 31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life ------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Get notified about "How to Quit Quitting" https://www.linkedin.com/in/paul-levitin-a7b56018b/

Megan Schall is a nutrition coach & personal trainer in Minneapolis, MN. Through her online coaching programs, she helps people create sustainable health and wellness habits that actually fit into their life – without diets, meal plans, or crazy exercise regimes. She is also navigating her own journey with chronic illness to find true health and well-being. www.meganschall.com Free "Never Diet Again" E-book Megan's "Diet's Don't Work" Blog Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Megan's instagram