Change Made Easy

As we bring 2022 to an end, these are the 3 biggest lessons I've learned, and how you can apply them to your own personal life and growth journey! ------------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Veronica is a licensed marriage and family therapist, mother of 3 married for 22 years, course creator, and host of "the empowered and unapologetic podcast." She helps women reignite their marriage by reclaiming their identity. --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Whenever seeking to make a big life change, our minds naturally drift to places to cut back: less food, less video games, less spending. Yet, this seldom actually gets us to the result we seek. In this episode I explain how doing more, not less, is the real route to change. ------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Hallie Avolio is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck, and makes them feel amazing.  Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. http://sassyhealthy.fit https://www.instagram.com/sassyhealthyfit ----------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

What state of mind do you live in? Understanding which of the 3 mindstates is your "home base" is crucial in understanding your view of the world, and why you do what you do. Which category do you fall into? --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie. Being in amazing shape gives a massive advantage in business, focus, and family time, and that’s why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multipliers for their personal mission. He also happens to be a dad, husband, and the author of the bestseller The Million Dollar Body Method,  and he’s been told that he makes a mean taco. -------------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Mindset is a big buzzword nowadays, but what does it really do? In this episode, I discuss 3 scientific research studies that link the power of mindset to changing your physical body, health, and even the health of those around you. ------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist ("Hey Health Coach"), certified personal trainer, and author of three books. She helps individuals and groups build personalized systems to support long-term well-being and ease chronic stress. She has contributed to many publications and spoken at organizations and universities nationwide. She lives in Nashville with her family and two rescue pups. --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 2 of the 2 part series. ----------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to ever Squat + Deadlift 1000lbs for Reps. a multi-patent holding inventor, the co-founder and Chief Visionary Officer at Kibuku strength, and the author of the best-selling memoir "The Eagle and The Dragon." ---------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin