Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Jan 10, 2023 • 6min
122) The Gary V Effect
Don't get caught up in the hype. This is why you can't believe everything you see on social media 🤫
Jan 9, 2023 • 7min
121) Showing Up Is The WHOLE Battle (Monday Motivation)
If you needed a little kick in the butt to get going today, this is your sign!
Jan 8, 2023 • 29min
120) The Expectation Effect
Your mind controls everything. And how your mind dictates your reality, has effects on those around you. What you expect effects others. So controlling those expectations becomes paramount for the mutual success of everyone.
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106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!
Jan 7, 2023 • 45min
119) "Overcoming Trauma & PTSD, and Coming Back from The Brink" w Nick Wingo
Nick Wingo, a former firefighter paramedic, is now on a mission to find healing from his post-traumatic stress. He has made it his mission to find the best ways to find inner healing so he can share with people who are struggling with PTSD.
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Jan 6, 2023 • 4min
118) Understanding Fear In The Body; Creating Excitement
Did you know that fear and excitement present very similarly in the body? Learn how to discern the two, and transform what could be scary, into invigorating and exciting.
Jan 5, 2023 • 6min
117) Problems Vs Situations. Reframing For Growth
Do you have a problem, or do you simply have a situation? Many people complain about problems, but this crucial significance will change how you look at them.
Jan 4, 2023 • 5min
116) What Popcorn Can Teach You About Life
Life lessons are everywhere, even in a bag of popcorn it would seem! This analogy will blow (or pop!) you away!
Jan 3, 2023 • 6min
115) The Importance of Respect As A VALUE (My Word for 2023)
Every year, I choose 1 word to describe my energy and intent for the year. This episode I explain why I chose "respect" for 2023.
Jan 2, 2023 • 4min
114) New Year, New Changes! What To Expect In 2023
The new year brings a season of change. For you, me, and this show. Listen up on all the new goodies you can expect!
Come back tomorrow for another mini-episode!
Email me @ paul@paullevitin.com and let me know your thoughts!
Jan 1, 2023 • 30min
113) New Years Resolutions: The Science Behind Them, And How To Keep Them REPLAY
Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for new decades, birthdays, and other special times! Also learn how to set THE RIGHT resolutions, so you actually achieve them, with the simple 4 goal setting keys I lay out in the second half of the epsisode
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Episodes mentioned:
"Imposter Syndrome"
"Goal Setting"
"Creating clarity and certainty"
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Follow me on Instagram
Join "The Healthy Happy Human Academy" free private Facebook community
Subscribe to the free "Healthy, Happy Newsletter"
Buy Me A Coffee & Support the show!
Connect on Linkedin
