Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Jan 25, 2023 • 6min
132) Your Mind Is Playing Tricks On You (And How It's Keeping You Stuck)
The greatest trick the devil ever played was convincing the world that he did not exist. The greatest trick your mind ever plays on you is...
Jan 23, 2023 • 4min
131) Low On Gas - Don't Stall Out
Inflation at the pump , life lessons on the pod.
Jan 22, 2023 • 27min
130) You Shouldn't Want "Fair" - How Seeking "Fairness" Keeps you stuck
Everyone wants to live in a "fair" world. Who wouldn't? Except maybe, it is your desire and need for fairness that is holding you back, keeping you stuck in areas of happiness, health, and more. Listen to find out more.
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Jan 21, 2023 • 53min
129) "Building Mental Resiliency & Functional Mental Toughness" w Brad Cooper, PhD
Brad Cooper is one of the most accomplished people, not only that I’ve had the honor to speak to, but literally on the planet.
He has A Masters Degree in Physical therapy, which he used as a clinical practitioner for over 20 years, then went back to school for his MBA, and then completed his PhD with a focus on the topic of mental resiliency, all while writing 4 books, and serving as CEO of multiple companies
He also has completed ELEVEN iron man races and WON a race called RACE ACROSS AMERICA, a literal bike race from the pacific to the Atlantic Ocean across the entire US!
Talk about mental resiliency!
Brad is also a father of 3 children, and husband to his wife of nearly 30 years, with whom he collectively runs the “catalyst coaching institute,” or CCI, which is where I became certified and then master certified as a health and wellness coach, before sitting for my board exams.
I have learned so much from Brad over the years, and I’m excited for you to learn from him as well
____________________
Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
Jan 20, 2023 • 4min
128) What Does The Size Of Your Problems Say About You?
How big are your problems? More importantly, how big do you want them to be? If you said you wish they were smaller, listen to this and think again...
Jan 18, 2023 • 6min
127) Communicating vs Communication - The Danger Of The Hyper Connected World
Are you "communicating," without any real deep "communication"?
Jan 16, 2023 • 5min
126) Actions and Reactions; The Physics of Life
How does Newton's 3rd Law of physics relate to your health and happiness? Let's find out...
12 snips
Jan 15, 2023 • 26min
125) Catastrophizing- The Mental Prison & How To Escape
Are you a "catastrophizer"? Learn if you are, and strategies how to break out of this limiting belief system in this episode
Jan 14, 2023 • 54min
124) "Becoming A Lateral Thinker, & Breaking Out of Perfectionism" w Ali Kershner
Ali Kershner is the Director of Creative Strategy at Art of Coaching where she oversees education, marketing and content creation while co-facilitating workshops and live-events.
Before joining Art of Coaching, Ali was the Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf and was a part of Stanford’s 2021 National Championship and Pac-12 Championship run. Prior to Stanford, Ali also spent 4 years as an Assistant Sports Performance Coach at The University of Kansas where she primarily worked with women’s soccer, women’s basketball, swimming and women’s golf.
In this episode, we discuss topics such as lateral versus linear thinking, communication as a skill, Ali’s personal battles with perfectionism and how she overcame it, and much more.
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Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
Jan 13, 2023 • 6min
123) Ask Better Questions To Win More
If you want better results, you need to ask better questions.
