Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Jan 6, 2023 • 4min
118) Understanding Fear In The Body; Creating Excitement
Did you know that fear and excitement present very similarly in the body? Learn how to discern the two, and transform what could be scary, into invigorating and exciting.
Jan 5, 2023 • 6min
117) Problems Vs Situations. Reframing For Growth
Do you have a problem, or do you simply have a situation? Many people complain about problems, but this crucial significance will change how you look at them.
Jan 4, 2023 • 5min
116) What Popcorn Can Teach You About Life
Life lessons are everywhere, even in a bag of popcorn it would seem! This analogy will blow (or pop!) you away!
Jan 3, 2023 • 6min
115) The Importance of Respect As A VALUE (My Word for 2023)
Every year, I choose 1 word to describe my energy and intent for the year. This episode I explain why I chose "respect" for 2023.
Jan 2, 2023 • 4min
114) New Year, New Changes! What To Expect In 2023
The new year brings a season of change. For you, me, and this show. Listen up on all the new goodies you can expect!
Come back tomorrow for another mini-episode!
Email me @ paul@paullevitin.com and let me know your thoughts!
Jan 1, 2023 • 30min
113) New Years Resolutions: The Science Behind Them, And How To Keep Them REPLAY
Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for new decades, birthdays, and other special times! Also learn how to set THE RIGHT resolutions, so you actually achieve them, with the simple 4 goal setting keys I lay out in the second half of the epsisode
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Episodes mentioned:
"Imposter Syndrome"
"Goal Setting"
"Creating clarity and certainty"
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Dec 27, 2022 • 20min
112) 3 Life-Lessons From 2022
As we bring 2022 to an end, these are the 3 biggest lessons I've learned, and how you can apply them to your own personal life and growth journey!
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Self-Sabotage FREE masterclass
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Support the show by buying a coffee!
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Dec 21, 2022 • 53min
111) "Empowered & Unapologetic, Unlock Your Healthy Relationship" w Veronica Cisneros
Veronica is a licensed marriage and family therapist, mother of 3 married for 22 years, course creator, and host of "the empowered and unapologetic podcast." She helps women reignite their marriage by reclaiming their identity.
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Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
Dec 14, 2022 • 21min
110) Subtraction By Addition: How To Cut Back By Doing More
Whenever seeking to make a big life change, our minds naturally drift to places to cut back: less food, less video games, less spending. Yet, this seldom actually gets us to the result we seek. In this episode I explain how doing more, not less, is the real route to change.
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Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
Dec 7, 2022 • 37min
109) "Manifesting Your F*ck YES Life" w Hallie Avolio
Hallie Avolio is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck, and makes them feel amazing.
Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest.
http://sassyhealthy.fit
https://www.instagram.com/sassyhealthyfit
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Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
