Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Jan 20, 2023 • 4min
128) What Does The Size Of Your Problems Say About You?
How big are your problems? More importantly, how big do you want them to be? If you said you wish they were smaller, listen to this and think again...
Jan 18, 2023 • 6min
127) Communicating vs Communication - The Danger Of The Hyper Connected World
Are you "communicating," without any real deep "communication"?
Jan 16, 2023 • 5min
126) Actions and Reactions; The Physics of Life
How does Newton's 3rd Law of physics relate to your health and happiness? Let's find out...
12 snips
Jan 15, 2023 • 26min
125) Catastrophizing- The Mental Prison & How To Escape
Are you a "catastrophizer"? Learn if you are, and strategies how to break out of this limiting belief system in this episode
Jan 14, 2023 • 54min
124) "Becoming A Lateral Thinker, & Breaking Out of Perfectionism" w Ali Kershner
Ali Kershner is the Director of Creative Strategy at Art of Coaching where she oversees education, marketing and content creation while co-facilitating workshops and live-events.
Before joining Art of Coaching, Ali was the Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf and was a part of Stanford’s 2021 National Championship and Pac-12 Championship run. Prior to Stanford, Ali also spent 4 years as an Assistant Sports Performance Coach at The University of Kansas where she primarily worked with women’s soccer, women’s basketball, swimming and women’s golf.
In this episode, we discuss topics such as lateral versus linear thinking, communication as a skill, Ali’s personal battles with perfectionism and how she overcame it, and much more.
---------------
Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
Jan 13, 2023 • 6min
123) Ask Better Questions To Win More
If you want better results, you need to ask better questions.
Jan 10, 2023 • 6min
122) The Gary V Effect
Don't get caught up in the hype. This is why you can't believe everything you see on social media 🤫
Jan 9, 2023 • 7min
121) Showing Up Is The WHOLE Battle (Monday Motivation)
If you needed a little kick in the butt to get going today, this is your sign!
Jan 8, 2023 • 29min
120) The Expectation Effect
Your mind controls everything. And how your mind dictates your reality, has effects on those around you. What you expect effects others. So controlling those expectations becomes paramount for the mutual success of everyone.
-------------
106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!
Jan 7, 2023 • 45min
119) "Overcoming Trauma & PTSD, and Coming Back from The Brink" w Nick Wingo
Nick Wingo, a former firefighter paramedic, is now on a mission to find healing from his post-traumatic stress. He has made it his mission to find the best ways to find inner healing so he can share with people who are struggling with PTSD.
------------
Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
