Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Feb 10, 2023 • 6min
142) Seeking To "Understand" Is Keeping You Stuck
If you want to understand everything, you probably don't understand much. Acceptance starts here...
Feb 8, 2023 • 6min
141) The Domestication & Stupidification Of The Human Mind
Smart-phones have all of the answers, but are they actually making us any smarter? If history tells us anything, probably not
Feb 6, 2023 • 8min
140) Why Optimal, Isn't Actually Optimal
If you're constantly looking for the most "optimal" solution, that could be exactly what's keeping you stuck...?
Feb 5, 2023 • 32min
139) Your "Shoulds" And "Supposed To's" Lead to Self-Sabotage ; SLUMP - S
The SLUMP methodology to break out of cycles of self-sabotage
Check out the first episode in the series, "Become Aware Of Your Self-Sabotage"
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Feb 5, 2023 • 56min
138) "Finding Fulfillment Here & Now" w Dominey Drew
Dominey Drew is revolutionizing male leadership on a global level - redefining success, from wealth and achievement, to authentic power and social impact. High performers in every industry hire her to identify and solve the issues in their inner world which keep them from real happiness. Through a process of profound self-discovery, she takes those who are successful professionally but struggling personally, and guides them to the genuine fulfillment, freedom and authenticity they desire.
Dominey has a powerful story of how she went from anxious, and depressed to happy, confident, and truly thriving. This is the type of conversation that lights me up inside, and that I think the world needs to hear more of. I enjoyed this talk so much, I know you are going to get immense value out of it.
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Self-Sabotage FREE masterclass
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Feb 3, 2023 • 6min
137) Who Cares? A Lesson On Accountability
Everyone cares about you. We love you, I love you. But you need a little more when it comes to accountability!
Feb 1, 2023 • 4min
136) Simple, Smooth, Successful - Uncomplicate Your Life
This episode will explain to you why you should seek simplicity, not complexity, in all areas you're looking to succeed in life.
Jan 30, 2023 • 5min
135) Success Is Like An Ice Cube
Props to James Clear & Atomic Habits for this analogy. What do you think?
Jan 29, 2023 • 27min
134) Become Aware of Your Self-Sabotage: The SLUMP
"SLUMP" are the 5 human tendencies that lead to self-sabotage. This is usually a 10-week course that I teach live, but over the next 5 weeks, I will be breaking down the entire system for you right here. This is week 1, all about how to become aware of your problems. Subscribe so you don't miss what's coming!
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Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Jan 27, 2023 • 6min
133) Honesty Is The Best Policy: Being Honest W Yourself
Are you honest when no-one is looking?
