Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Feb 24, 2023 • 7min
152) Having Is Evidence Of Wanting: If You Wanted To, You Would
File this one under "hard pills to swallow." Let me know what you think, send me a message on insta or facebook
Feb 22, 2023 • 10min
151) Beware The "Vocal Minority"
Do you put too much credence into what is said by the vocal few? See what danger that could cause
Feb 20, 2023 • 5min
150) Not Winning Vs Losing; Not Losing Vs Winning
Ricky Bobby said "If you're not first, you're last". But is that the truth?
Feb 19, 2023 • 22min
149) Uncertainty- Self-Sabotage S.L.U.M.P.
The SLUMP method for breaking out of self sabotage.
Episode 1: Awareness
Episode 2: S- Shoulds & Supposed-tos
Episode 3: L - Lacking Clarity
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Feb 18, 2023 • 44min
148) "Status Games, Happy Brain Chemicals, And Taming Your Inner Mamal" w Loretta Breunning, PhD
Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels.
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Feb 17, 2023 • 5min
147) Three Questions For Success In Business And Life
Ask yourself these 3 questions before you start any type of goal pursuit
Feb 15, 2023 • 4min
146) What Did You Expect?
What did you expect? If you honestly answer this question, you can learn a lot about yourself
Feb 13, 2023 • 5min
145) Patience As A Super Power
We all know patience is a virtue, but could it be the thing that changes your life?
Feb 12, 2023 • 18min
144) Lacking Clarity - Self-Sabotage S.L.U.M.P.
The SLUMP method for breaking out of self sabotage.
Episode 1: Awareness
Episode 2: S- Shoulds & Supposed-tos
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Feb 11, 2023 • 57min
143) "Breaking My Back, And Coming Back From The Edge" w Vinny Crespino (@painacademy)
Vinny Crespino is the founder of Pain Academy, an online education platform that helps people live a pain-free lifestyle. A former Division 1 All-American Athlete, Vinny broke his back in his early 20’s and after years of learning how to rehab a life-changing injury, he became a Corrective Exercise Specialist and entrepreneur to help people move and feel better.
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Subscribe to the free “Happy, Healthy Newsletter"
Pain Academy on Instagram
