

Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books

Feb 5, 2023 • 56min
138) "Finding Fulfillment Here & Now" w Dominey Drew
Dominey Drew is revolutionizing male leadership on a global level - redefining success, from wealth and achievement, to authentic power and social impact. High performers in every industry hire her to identify and solve the issues in their inner world which keep them from real happiness. Through a process of profound self-discovery, she takes those who are successful professionally but struggling personally, and guides them to the genuine fulfillment, freedom and authenticity they desire.
Dominey has a powerful story of how she went from anxious, and depressed to happy, confident, and truly thriving. This is the type of conversation that lights me up inside, and that I think the world needs to hear more of. I enjoyed this talk so much, I know you are going to get immense value out of it.
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Feb 3, 2023 • 6min
137) Who Cares? A Lesson On Accountability
Everyone cares about you. We love you, I love you. But you need a little more when it comes to accountability!

Feb 1, 2023 • 4min
136) Simple, Smooth, Successful - Uncomplicate Your Life
This episode will explain to you why you should seek simplicity, not complexity, in all areas you're looking to succeed in life.

Jan 30, 2023 • 5min
135) Success Is Like An Ice Cube
Props to James Clear & Atomic Habits for this analogy. What do you think?

Jan 29, 2023 • 27min
134) Become Aware of Your Self-Sabotage: The SLUMP
"SLUMP" are the 5 human tendencies that lead to self-sabotage. This is usually a 10-week course that I teach live, but over the next 5 weeks, I will be breaking down the entire system for you right here. This is week 1, all about how to become aware of your problems. Subscribe so you don't miss what's coming!
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Jan 27, 2023 • 6min
133) Honesty Is The Best Policy: Being Honest W Yourself
Are you honest when no-one is looking?

Jan 25, 2023 • 6min
132) Your Mind Is Playing Tricks On You (And How It's Keeping You Stuck)
The greatest trick the devil ever played was convincing the world that he did not exist. The greatest trick your mind ever plays on you is...

Jan 23, 2023 • 4min
131) Low On Gas - Don't Stall Out
Inflation at the pump , life lessons on the pod.

Jan 22, 2023 • 27min
130) You Shouldn't Want "Fair" - How Seeking "Fairness" Keeps you stuck
Everyone wants to live in a "fair" world. Who wouldn't? Except maybe, it is your desire and need for fairness that is holding you back, keeping you stuck in areas of happiness, health, and more. Listen to find out more.
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Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
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Jan 21, 2023 • 53min
129) "Building Mental Resiliency & Functional Mental Toughness" w Brad Cooper, PhD
Brad Cooper is one of the most accomplished people, not only that I’ve had the honor to speak to, but literally on the planet.
He has A Masters Degree in Physical therapy, which he used as a clinical practitioner for over 20 years, then went back to school for his MBA, and then completed his PhD with a focus on the topic of mental resiliency, all while writing 4 books, and serving as CEO of multiple companies
He also has completed ELEVEN iron man races and WON a race called RACE ACROSS AMERICA, a literal bike race from the pacific to the Atlantic Ocean across the entire US!
Talk about mental resiliency!
Brad is also a father of 3 children, and husband to his wife of nearly 30 years, with whom he collectively runs the “catalyst coaching institute,” or CCI, which is where I became certified and then master certified as a health and wellness coach, before sitting for my board exams.
I have learned so much from Brad over the years, and I’m excited for you to learn from him as well
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Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin