Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Feb 18, 2023 • 44min
148) "Status Games, Happy Brain Chemicals, And Taming Your Inner Mamal" w Loretta Breunning, PhD
Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels.
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https://innermammalinstitute.org/podcast/
YT https://www.youtube.com/innermammalinstitute
FB @LorettaBreuningPhD
Tw @innermammal
Insta @inner.mammal.inst
LI: https://www.linkedin.com/in/lorettabreuning/
Feb 17, 2023 • 5min
147) Three Questions For Success In Business And Life
Ask yourself these 3 questions before you start any type of goal pursuit
Feb 15, 2023 • 4min
146) What Did You Expect?
What did you expect? If you honestly answer this question, you can learn a lot about yourself
Feb 13, 2023 • 5min
145) Patience As A Super Power
We all know patience is a virtue, but could it be the thing that changes your life?
Feb 12, 2023 • 18min
144) Lacking Clarity - Self-Sabotage S.L.U.M.P.
The SLUMP method for breaking out of self sabotage.
Episode 1: Awareness
Episode 2: S- Shoulds & Supposed-tos
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Feb 11, 2023 • 57min
143) "Breaking My Back, And Coming Back From The Edge" w Vinny Crespino (@painacademy)
Vinny Crespino is the founder of Pain Academy, an online education platform that helps people live a pain-free lifestyle. A former Division 1 All-American Athlete, Vinny broke his back in his early 20’s and after years of learning how to rehab a life-changing injury, he became a Corrective Exercise Specialist and entrepreneur to help people move and feel better.
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Pain Academy on Instagram
Feb 10, 2023 • 6min
142) Seeking To "Understand" Is Keeping You Stuck
If you want to understand everything, you probably don't understand much. Acceptance starts here...
Feb 8, 2023 • 6min
141) The Domestication & Stupidification Of The Human Mind
Smart-phones have all of the answers, but are they actually making us any smarter? If history tells us anything, probably not
Feb 6, 2023 • 8min
140) Why Optimal, Isn't Actually Optimal
If you're constantly looking for the most "optimal" solution, that could be exactly what's keeping you stuck...?
Feb 5, 2023 • 32min
139) Your "Shoulds" And "Supposed To's" Lead to Self-Sabotage ; SLUMP - S
The SLUMP methodology to break out of cycles of self-sabotage
Check out the first episode in the series, "Become Aware Of Your Self-Sabotage"
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