Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
How to Lose Weight - The Best Diet Backed by Science
04:44 • 4min
You Will Always Choose Knowledge Over Unknown
08:49 • 6min
The Power of Patterns in Your Brain
14:34 • 3min
You Can Be Consistent With Your Habits
17:05 • 4min
Why You Shouldn't Be Procrastinating
21:31 • 6min