How to Lose Weight - The Best Diet Backed by Science

Why is it that even with all the steps carefully laid out, when all the guess work is taken out, why do people still flounder? I talk a lot about health and wellness on this show, and diet specifically, because it's something that i think more or less everyone can relate to. But change is hard. Taking action is hard. Staying consistent is hard. And as humans, we have a bias toward inaction. Given the choice between doing something hard and doing something easy, we will always choose the easy thing. This is actually the entire topic of the book that i'm writing. So if you want to get in on that and stay up to date with my progress