You Can Be Consistent With Your Habits

Many people feel they struggle with consistency. It's the number one thing that people say hold them back from their goals. The issue is not that you can't be consistent, it's that you're being consistent with the wrong things. Instead of just adding one thing, a more effective strategy would be to swap, take one thing away and add another in its place. Spoilers stand for spoiling, procrastinating, amplifying and minimizing.