Change Made Easy

What if you’re not as far from the person you want to be as you think? In this powerful conversation, I’m joined by Alessia Citro, author of Higher Self Habits, to explore how to close the gap between who you are now and who you know you’re meant to become—without force, shame, or burnout.🔑 In This Episode: • What “higher self habits” really are (and why they work) • The ACTS method for building sustainable change • How to break free from “should” habits and build what actually fits your life • Why willpower is overrated and intention is everything • Morning routine myths, minimalism, and finding what works for YOU • Real talk about failure, friction, and following your energy💡 Whether you’re in a corporate job, building a business, or just want to stop feeling stuck—this conversation will help you move forward with clarity and ease.📚 Mentioned in This Episode: • Alessia’s book: Higher Self Habits • Free guided visualization exercise📩 Want weekly insights like this? Join my newsletter/substack

Ever feel like you’re always doing but not really getting anywhere? In this episode, I share 8 powerful concepts from Japanese culture that offer timeless wisdom for modern challenges. These words aren’t just philosophy—they’re practical tools to help you live with more intention, patience, and peace.🌿 In this episode, you’ll learn: • What Ikigai means—and how to find yours • The power of Kaizen and why small steps win • A mindset trick from Wabi-Sabi that’ll help you stop chasing perfection • How forest bathing can reset your nervous system • Why budgeting your energy and time is as important as your money🧘🏽‍♂️ These simple ideas can help reduce overwhelm, build better habits, and make change feel easier—not harder.📩 Want more tools like this? Subscribe to my free weekly newsletter:Change Made Easy Substack🗣 If this resonated with you, share it with a friend and leave a rating or review—it helps more people find Change Made Easy.

Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.🎙 In this episode, we cover: • Why social media is designed to keep you addicted • The biggest mistake people make when trying to quit screen time • How to shift from mindless consumption to meaningful creation • Why subtraction-based strategies don’t work (and what does) • How to develop a healthier, more intentional relationship with tech🔑 Resources & Links:🆓 Book a Free Coaching Session with Paul📩 Join the Newsletter for Weekly Insights🎙 Subscribe for new episodes every Tuesday!Check out Josh's social media✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.

We all want results fast—but what if moving fast is actually slowing you down? In this episode, I break down why consistency beats intensity, how your brain actually builds habits, and the real reason sustainable progress always wins.🎙 In this episode, we cover:Why fast change is never sustainableHow your brain builds habits through repetitionThe two biggest reasons people quit (and how to avoid them)Why slow progress is still progress—and why it compounds over timeThe key mindset shift that makes change effortless🔑 Resources & Links:🆓 Book a Free Coaching Session with Paul📩 Join the Substack for Weekly Insights🎙 Subscribe for new episodes every Tuesday & Thursday!✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.

Your mindset shapes every aspect of your life, but do you really know what it is? In today’s episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free.🎙 In this episode, we cover:What “mindset” actually means and why most people misunderstand itHow your subconscious stories dictate your realityWhy shifting perception is more important than willpowerHow to break free from imposter syndrome and comparison trapsThe surprising way to make behavior change effortless🔑 Resources & Links: 💡 Get a free gift from Carly! 📩 Get weekly mindset insights in my Substack 🎙 Subscribe for new episodes every Tuesday✨ If you found this episode helpful, please leave a rating & review! Your feedback helps more people discover Change Made Easy. Thank you for your support!

Motivation is overrated. If you’ve ever wondered how some people stay consistent while you struggle to find the drive, this episode will change everything. The truth is, motivation is just an emotion—it’s unreliable. The key to success isn’t finding more motivation, it’s removing the need for it altogether.In this episode, I break down:The truth about motivation and why it’s NOT the answerHow your “motivation set point” impacts your behaviorThe single biggest mindset shift that eliminates your reliance on motivationHow I’ve stayed consistent for over a decade without motivationWhy relying on motivation keeps you stuck—and how to break freeResources & Links: 💡 Get personalized coaching & daily accountability! Try MyBodyTutor and tell them Paul from Change Made Easy sent you $50 off your first month 📩 Join my newsletter for weekly insights 🎙 Subscribe to the podcast for more episodes like this!🎧 If you enjoyed this episode, please rate & review the show! It helps more people find these strategies to create real, lasting change.

Ever felt your mind go blank right when you needed it most—during a test, a job interview, or an important conversation? You’re not alone. Test anxiety isn’t just about school exams; it affects professionals, performers, and high achievers in every area of life.In this episode of Change Made Easy, host Paul Levitin sits down with mindset coach and clinical hypnotherapist Craig Merriweather to uncover the science behind test anxiety and performance stress. Craig shares powerful, science-backed techniques to calm your nervous system, shift your mindset, and ace any high-pressure situation—whether it’s a certification exam, a big presentation, or even a first date.You’ll learn:✅ The biological reasons why anxiety hijacks your brain and body✅ How to retrain your nervous system with a simple 5-minute reset✅ The power of bilateral stimulation and deep breathing for instant calm✅ Why fear of failure holds us back—and how to break freeIf you’ve ever struggled with test anxiety or performance nerves, this episode is packed with actionable strategies to help you take back control and show up as your best self.

Have you ever had a goal that you knew would change everything? That once you got there, life would magically fall into place? For years, I believed that getting shredded—having visible abs—would be that moment for me.JOIN THE CHANGE MADE EASY FB GROUP NOWSo, I went all in. I tracked every calorie, worked out twice a day, and sacrificed nearly everything to hit my goal. And then… nothing.In this episode of Change Made Easy, I share the unexpected truth about extreme weight loss, the lessons I learned the hard way, and what I would do differently if I had to start over. Because sometimes, the things we think will change our lives end up teaching us something entirely different.Tune in to hear the real story behind my 40-pound transformation—and the three lessons that can save you from making the same mistakes.

In this episode of Change Made Easy, host Paul Levitin sits down with Patricia Blathory, author of Connected, to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULDespite being more connected than ever through technology, many of us still feel isolated. Patricia shares research-backed insights on why meaningful relationships—not just surface-level connections—are essential for our happiness, health, and even career success.They discuss the different types of relationships that bring fulfillment, the dangers of relying on social media for connection, and how to recognize when a relationship is holding you back. Patricia also reveals three powerful skills to help you deepen your connections instantly. If you’ve ever felt disconnected, this episode is for you.

The self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works?In this episode of Change Made Easy, Paul Levitin cuts through the noise. After reading over 100 self-help books, testing dozens of strategies, and coaching for 15 years, he’s discovered a few simple yet powerful principles that actually create lasting change.Most self-improvement advice fails because it’s overwhelming, unrealistic, or just plain ineffective. But there are a few key shifts that can make all the difference—helping you break free from feeling stuck and finally take control.Want to know what they are? Tune in to find out.