Why You Need to Focus on Wins, Not Just Problems

So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners.

In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel the results of your effort.

🧠 In This Episode:

• The psychology of negativity bias

• Why acknowledging wins builds momentum

• The invisible cost of self-dismissal

• A simple reframe that builds confidence fast

• Real examples from clients and my coaching practice

🎯 Action step: Think of one small win this week—and speak it out loud. Then see how fast your mindset starts to shift.

🔗 Want help staying consistent? Book a free coaching call

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