Change Made Easy

Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes?In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology. Based on decades of work, this theory explains why we do what we do—not just in theory, but in practice.🔑 In This Episode:Why being “wrong” feels so threatening to our psychologyThe 3 pillars of Structured Psychology and how they show up in your daily lifeWhy most self-help overlooks how we’re builtWhat anxiety really is—and how knowledge helps reduce itWhy you don’t have to blame yourself to change yourself🧠 “You’re not broken. You’re just built this way.” And that’s the good news—because once you understand the structure, you can work with it instead of against it.📚 Get the book: It’s Not Your Fault by Rogers Follansbee⭐ Leave a review to help others find this powerful conversation.

You want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back.In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can’t” quietly steal your power. But once you change your vocabulary, your brain starts to believe in your ability to act—and everything gets easier.💡 You’ll Learn:Why words are more powerful than most people realizeHow internal vs. external control shows up in your speechWhy “I chose to” is more empowering than “I lost control”How to stop gaslighting yourself with languageThe action step that rewires your mindset starting today🎯 Listener Challenge:Audit your words for 24 hours. How often are you pushing blame outward instead of taking ownership?🔗 Want help applying this? Book a free coaching HERE

If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you.Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything.🔥 In This Episode:The myth of “food freedom” and what it really meansWhy chaos is the enemy of consistencyThe role of nervous system safety in eating habitsWhat boundaries and potty training have in common (!)How to stop feeling like a failure when you “fall off track”💬 Listener Challenge:At your next meal, try Elizabeth’s 15-minute mindful eating check-in. Sit. Eat. Listen to your body.📎 Resources:Elizabeth's FREE "Mindful Eating Meditation"Subscribe to Change Made Easy and leave a review to support the show

So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners.In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel the results of your effort.🧠 In This Episode:The psychology of negativity biasWhy acknowledging wins builds momentumThe invisible cost of self-dismissalA simple reframe that builds confidence fastReal examples from clients and my coaching practice🎯 Action step: Think of one small win this week—and speak it out loud. Then see how fast your mindset starts to shift.🔗 Want help staying consistent? Book a free coaching call ⭐ Enjoying the podcast? Leave a review to help others discover Change Made Easy.

You don’t have to be good with numbers to be good with money.In this episode, financial planner Cody Garrett explains how your values, stories, and mindset shape your financial reality far more than interest rates or investment picks ever could.Cody breaks down:The 5-part wellness model and why financial health can’t be separated from mental or physical healthThe 2 “islands” of financial planning and how to build the bridge between themHow to uncover your subconscious money beliefs (money scripts)Why generosity and transparency are the future of financial educationSimple steps to get started even if you feel completely lost🎧 Listen if you’ve ever said:“I know I should do better with money… but I don’t even know where to start.”FREE Change Made Easy Weekly Newsletter/Substack📎 Resources:Cody’s free YouTube playlist "Measure Twice Money"Take the Money Script testConnect with Cody on socialsSubscribe to Change Made Easy and leave a review if this helped you!

What if I told you every goal—every habit—every version of success you’ve ever wanted… comes down to just two steps?In this solo episode, I break down the 2-step success formula I use with every coaching client. It’s simple, it’s repeatable, and it works. If you’ve ever struggled with consistency, discipline, or feeling stuck, this episode will give you a new perspective that actually works.👊 In This Episode: • The difference between setting a goal and committing to a path • Why motivation isn’t the issue (your plan is) • How to choose a course of action that fits your life • What to do when you “fail” to follow through • How to realign with a route that actually energizes you💡 Practical insight:Every time you’re not following through, don’t beat yourself up—go back to step one. That’s where success begins.🔗 Want my full E.A.S.I.E.R. behavior change guide? DM me “EASIER” and I’ll send it to you.🎧 Subscribe for more behavior change made simple.📝 Leave a review—it really helps others find the show.

Ashley Crooks had the dream life—financial freedom, a business that ran on autopilot, world travel, love. But something was still missing. She didn’t feel free. In this deeply honest conversation, Ashley explains why internal freedom is what we’re really chasing—and how to finally access it.🌱 In This Episode: • What internal freedom actually means and why it matters • How money and success amplify your current patterns • Why striving doesn’t always lead to satisfaction • How to shift out of survival mode and into energy-rich living • A powerful tool to help you reconnect with your body and intuition💡 Actionable Insight:Learn the nervous system signals that tell you when you’re out of alignment—and how to return to a place of calm, clarity, and intention.🔗 Resources: • Free guided body scan: • Subscribe to Change Made Easy and leave a review if this helped you!

How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future?Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of that script to create more positivity and energy in your life.🔑 In this episode, I cover: • How your “how’s it going” answers become self-fulfilling • The link between language, thought patterns, and emotions • What I started saying 10 years ago that still impacts me today • Why repetition is one of the most powerful mindset tools • How to turn autopilot habits into intentional affirmations🛠 Action step: Try answering “How are you?” with something amazing—for one week—and see how your mindset shifts.📩 Subscribe to the Substack Newsletter!🆓 Book a free coaching session⭐ Leave a review to support the show—it helps more people hear this message.

What if the secret to success wasn’t doing more—but doing less, better? In this eye-opening conversation, author and entrepreneur Jon Goodman shares the mindset shift that changed everything for him—across business, health, and personal growth.💡 In this episode: • Why you’re not getting results—even if you’re working hard • The real difference between being tired and exhausted • The flaw in the “just be consistent” advice • Why doing less can actually lead to more • How to choose the right “game” to play based on your goals🎙 Whether you’re building a business, transforming your body, or trying to level up in life, this episode is a must-listen.🔗 Resources: • Get Jon’s book: The Obvious Choice • Follow Jon: @itsCoachGoodman • Subscribe to the Change Made Easy newsletter • Leave a 5-star review to support the show and win a free copy of Jon’s book!

You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too. But here’s the hard truth: you can’t make someone change—not your partner, not your parent, not your friend.In this episode, I’ll walk you through: • The 5 stages of change (and how to know where someone is) • Why well-meaning advice often does more harm than good • The importance of autonomy in change psychology • What it really means to “lead by example” • How to create an environment where change becomes easier🎙 This one is for every listener who has ever said, “I just want to help them.”📩 Want more tools like this? Subscribe to my substack🆓 Book a free coaching call with Paul🙏 If this episode helped you, please leave a rating & review—it helps the podcast grow and helps others find it too.