How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future?

Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of that script to create more positivity and energy in your life.

🔑 In this episode, I cover:

• How your “how’s it going” answers become self-fulfilling

• The link between language, thought patterns, and emotions

• What I started saying 10 years ago that still impacts me today

• Why repetition is one of the most powerful mindset tools

• How to turn autopilot habits into intentional affirmations

🛠 Action step: Try answering “How are you?” with something amazing—for one week—and see how your mindset shifts.

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How to Feel Better Instantly (Yes, Really)