"It’s Not Your Fault: How to Understand Yourself Without Shame" w Rogers Follansbee

Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes?

In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology. Based on decades of work, this theory explains why we do what we do—not just in theory, but in practice.

🔑 In This Episode:

• Why being “wrong” feels so threatening to our psychology

• The 3 pillars of Structured Psychology and how they show up in your daily life

• Why most self-help overlooks how we’re built

• What anxiety really is—and how knowledge helps reduce it

• Why you don’t have to blame yourself to change yourself

🧠 “You’re not broken. You’re just built this way.” And that’s the good news—because once you understand the structure, you can work with it instead of against it.

📚 Get the book: It’s Not Your Fault by Rogers Follansbee
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