Be Well by Kelly Leveque

Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid. In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can shift your health trajectory for the better in as little as two weeks!You will learn about...The backstory to uric acid + how it helped our ancestors surviveHow to easily test your uric acid levels Natural ways to lower uric acid Purines, alcohol, and uric acidEating fruit vs drinking juice Fructose and alcoholThe LUV (Lower Uric Levels) DietResources:Read: Drop Acid: The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health Website: drperlmutter.comInstagram: @davidperlmutterTest your uric acid levels Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better. You will learn about...The most common destructive relationship patternsMeta emotion mismatch, and how to fix itWhen to engage in couples therapy Attachment styles Tips on creating safety in a relationship Current relationship trends Resources:Read: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern AgeWebsite: elizabethearnshaw.com Instagram: @lizlistensThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness. You will learn about...Addressing physical barriers to mental health How different foods can impact your physical and mental healthThe movement factor The science behind why emotions are stored in the body Tech and sleep Substances and state Resources:Read: State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and FlowWebsite: parsleyhealth.com + parsleyhealth.com/insightsInstagram: @robinberzinmd + @parsleyhealthJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place. You will learn about...Pathology as potential How to cultivate your intuition Who’s in your energy?Identifying your innate intuition and your goals Indigo children and intuitionFinding your superpowerThe importance of being presentResources:Website: lauraday.comInstagram: @lauradayintuitRead: The CircleRead: Practical IntuitionConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more.You will learn about...The inspiration behind Wheat BellyWhy Dr. Davis pivoted from wheat to gut healthThe benefits of lost microbes and how we can restore them in our gutThe rise of CBO and CIFO, what they are, and why we’re seeing more of themHow to heal the inflammation in the gutSuper recommendations for a super gutHow Dr. Davis supports his gutResources:Read: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Drdavisinfinitehealth.comwheatbellyblog.comRead: Wheat BellyWheat Belly RecipesJoin Dr. Davis’ Inner CircleThanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation. You will learn about...Juice and functional drinks The sober-curious movement Fresh produce developments Sea greens: the vegetable(s) of the year!Financial wellness Normalizing menopause Digital fitnessSkin longevity Resources: Well + Good Wellness Trends Report Well + GoodConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness.For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity.In this episode, Dr. Kara shares the cutting-edge research that shows how food, exercise, and mental health can physically slow down (and even reverse) aging, and how those changes are more than skin-deep – they carry all the way through to our DNA.You will learn about...Optimizing genetic expression Genetic mutations, BRACA proteins and how we live our softwareDefining epigenetics DNA methylation efficiencyAging is a huge risk factor for diseases Biological age vs chronological ageThe diet that supports epigenetic health and the ones that disrupt our genesThe importance of the whole food matrixActivities for genetic healthResources:drkarafitzgerald.comyoungeryouprogram.comInstagram: @drkarafitzgeraldRead: Younger You: Reduce Your Bio Age and Live Longer, BetterConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual. You will learn about...Amanda’s wellness journey and the birth of Moon Juice Setting a wellness timeline that works for you The lowdown on adaptogens How to approach The Moon Juice Manual Understanding and treating your stress triggersResources:Read: The Moon Juice Manual Instagram: @amandachantalbacon + @moonjuiceWebsite: moonjuice.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond. If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships.In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out. You will learn about...Epigenetics and cancer How environmental toxins contribute to cancer Obstacles to internal healing Free and easy ways to “empty your cup”  fromNon-toxic household items to invest inHow to supporting your body’s natural detoxification process Resources:Website: docgonzalez.comInstagram: @dr.christian.gonzalezHeal Thy Self PodcastThanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

How do you start creating positive momentum when the upward battle of life keeps you down?Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions. Tune in to uncover the roadmap to positive thinking and how implementing small habits such as a gratitude walk in your day can transform your life in ways you could have never imagined.  You will learn about...Ways to rewire a negative mindset into a positive oneThe importance of a “gratitude walk” in Jon’s practice How Jon transformed his mindset and life Protecting yourself from the negativity of the world Steps to stay in your power Finding the connection, clarity, and confidence to create Spiritual connections and downloads Building the bridge to transition Resources: Read: “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy”Website: jongordon.com + dailypositive.comInstagram: @jongordon11Twitter: @JonGordon11Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellylevequeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.