Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.

You will learn about...

How Dr. Asia became excited by naturopathic medicine
Removing the barriers to natural healing
When to add dairy into your diet
Supporting gut health and food sensitivities
Prebiotic foods you should be eating
The difference between prebiotics and probiotics
How our liver detoxifies the body, and how you can help it function optimally

Resources:

asiamuhammad.com
Instagram: @dr.asiamuhammad
Microbiome Labs MegaPre
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Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
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Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

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179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad #WellnessWednesdays