Be Well by Kelly Leveque

Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. She began her studies in traditional Chinese medicine, focusing on fertility and pre and post-pregnancy. She is well versed in modalities of integrative allopathic and functional medicine. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility.You will learn about...How Laura discovered Chinese medicineSupporting your fertility through Eastern and Western medicineReducing stress to improve fertilityPaying attention to the sourcing of your foodResources:mothernurturela.comInstagram: @mothernurturewellnessConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.You will learn about...The importance of eating your food in the right orderTips for eating out at restaurantsAcetic acid’s role in blood-sugar balanceThe best ways to break your fastThe non-food impacts of glucoseHow the menstrual cycle impacts glucoseResources:jessieinchauspe.comRead: Glucose Revolution: The Life-Changing Power of Balancing Your Blood SugarFollow Jessie on Instagram: @glucosegoddessGet 20% off your first order at vuori.com/kelly and free shipping on orders over $75Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Max Lugavere is a filmmaker, health and science journalist, and author of the New York Times bestselling books, Genius Foods and The Genius Life. He’s also the host of the chart-topping health podcast of the same name, The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachel Ray Show, and The Doctors, and he is passionate about sharing health, information, research, and tips with his community on Instagram. This April, he is releasing his first cookbook, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. We talk about his best tips for eating healthily without sacrificing taste.You will learn about...Why Max decided to make a cookbookThe meals to get you comfortable in the kitchenHow to have fun cookingExpressing love through foodThe importance of salting your foodGo-to healthy staplesKnowing what goes into your foodResources:maxlugavere.comPre-Order: Genius KitchenListen: The Genius LifeRedmond Real SaltVisit carnivorecrisps.com and use code “GENIUS” for 10% offVisit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternativeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. She's board-certified in psychiatric and integrative holistic medicine. Her newly released book, the anatomy of anxiety explores how anxiety manifests in the body and mind, and how we can overcome it. We talk about taking a holistic approach to mental health, the simple dietary changes you can make to start seeing improvements, and the downside to some popular beverages.You will learn about...Ellen’s journey into holistic medicineThe changes Ellen made to heal herselfHow to see yourself as capable of positive thinkingBeing able to put up personal barriersWhether or not we should be self-diagnosingTrue anxiety vs false anxietyThe releasing power of cryingConscious caffeine and alcohol consumptionSupporting healthy GABA levelsManaging anxiety around communityStabilizing your blood sugarResources:ellenvora.comInstagram: @ellenvoramdRead: The Anatomy of AnxietyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter.She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish.You will learn about...How Robin fell in love with fitnessThree audits for moving your life in a positive directionThe inspiration behind Strong MamaChanging the narrative around motherhoodHow to show up as a strong mom when you’re not feeling strongWhy it’s important to take maternity leaveOpening up the conversation around mental healthResources:Learn more: robinarzon.comInstagram: @robinnycRead: Strong MamaRead: Shut Up and RunThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingVisit MUDWTR.com/bewell or use code BEWELL at checkout to get 15% off this incredible coffee alternativeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jen Robin is Founder & CEO of both Life in Jeneral and LIJ Spaces. Life in Jeneral is a full-service organizational design company, while LIJ Spaces offers custom cabinetry lines designed from the unique viewpoint of a professional home organizer.Jen has always loved organizing and creating systems. She started out as a celebrity executive assistant, where she mastered the art of to-do lists, time management, and efficient systems. In the process, she realized that organizing truly was about transforming lives for the better. Over the years, Jen has successfully evolved Life in Jeneral into a holistic home transformation company.Her new book, Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most, reveals an empathetic and emotional approach to decluttering. Let Jen inspire you to let go of what’s cluttering up your life, and remind you to hold on to the most important things: the people you care about.You will learn about...How Jen got into the professional organization businessThe pillars of Life in JeneralFinding flow in your homeHoning in on what’s most important to youThe biggest barriers to home organizationGetting started organizingMaking use of your prime real estateResources:lifeinjeneral.comInstagram: @lifeinjeneralRead:  Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters MostVisit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your orderConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Robby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes. This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet. You will learn about...The issues with the agricultural industryHow Force of Nature is mobilizing the community The current farm crisis and how you can help the farm communityThe benefits of regenerative farmingEvaluating carbon impactThe truth about plant-based foodsNutrient density vs cost How to get the most from your protein Resources:Website: forceofnature.com (use code “BEWELL15” for $15 off your first order). Watch: Sacred CowThanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Years ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime. In this episode, we dive deep into the benefits of breathwork and techniques you can use to breathe vitality back into your routine and interpersonal relationships. We invite you to participate in one of Robbie’s electrifying, live breathwork sessions at the top of the episode.You will learn about...Robbie’s personal breakthrough with psychedelics How Othership is making breathwork accessible, easy, and funThe scientific benefits of the breathwork Tips for sauna therapyWhy breathwork is the perfect sober-curious social activity Resources:Othership: Breathing AppInstagram: @othership.app + @othership.to + @robbiebentThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. You will learn about...Breaking down metabolic healthThe benefits of a comprehensive health screening The three things you can do right now to shift metabolic health Using movement as a toolSelf-directed nutrition Advice for health coachesTurning soul food into whole food How Levels has impacted Austin’s health journey Resources:Instagram: @metabolismmentorYouTube: Metabolism MentorThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

It took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies!You will learn about...The early days of our relationshipHow we met!All things parenthoodThe #1 thing you didn’t know about me Christopher’s career transitionConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.