Be Well by Kelly Leveque

Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own.Touching on her biggest failures and battle with anxiety, Lori gets super personal in this conversation, one that she shares reignited her own passions and intentions related to Lite Pink. It’s a common thread we touch on – how working alongside, communicating with, and spending time with fellow female business leaders provides fuel for our own fires.I hope you walk away from this episode feeling the same energy, ready to jump back into The Work on your way to accomplishing your own dreams.You will learn about...Jumping into the fitness industryLori’s entrepreneurial journeyBeing a female entrepreneur in 2022Founding Lite PinkRaising money for your business Working with a network of powerful womenOvercoming anxiety and negative self-talkResources:Learn more about Lite PinkPodcast: Earn Your HappyRead: A Tribe Called BlissInstagram: @loriharderFacebook: @loriharderConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Just ThriveVisit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your orderBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

We all share this planet, and we want it to be healthy and blue for as long as possible, but making eco-friendly choices has only become more difficult. Lea D'Auriol founded Oceanic Global in 2016 with the mission of engaging new audiences in the ocean conversation. Her nonprofit taps into universal passions such as art and music to raise awareness for issues impacting our oceans and to provide individual and industry solutions that drive positive change. Oceanic global takes a uniquely creative approach to conservation creating immersive experiences that engage local communities amplifying the efforts of synergistic groups to generate measurable impact and ignite global action. We go over ways that you can decrease plastic use and ultimately decrease microplastics in the ocean, along with recycling dos and don'ts, and some of her favorite ways to keep our planet blue and healthy.You will learn about...What Oceanic Global does to raise awareness of our relationship with the oceanHow Lea parlayed her prior career into creating an impactThe ways microplastics are affecting our planet and healthWhere do identify our plastic usage and make a changeHow to avoid greenwashingRecycling dos and don’tsMaking responsible purchasing decisionsResources:Learn more at oceanic.globalInstagram: @oceanic.globalguppyfriend.compackagefreeshop.complaineproducts.comrawelementsusa.comnealsyardremedies.comrenskincare.comMadesafe.orgThe Blue StandardUnited Nations World Oceans AssessmentsConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself.You will learn about...Where Daphne’s passion for cooking came fromHow to make taking care of yourself taste deliciousThe Two-Bite RuleBuilding up your confidence in the kitchenMaking cooking fun and easyResources:daphneoz.comInstagram: @daphneozRead: Eat Your Heart OutGet 20% off your first order of Vuori and free shipping on orders over $75 at vuori.com/kelly.Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureVisit levels.link/kellyleveque to skip the waitlist and order a Levels CGM right awayConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow.You will learn about...Learning what’s effective to help everyday people get fitHow adaptation increases strength in the bodyWhy exercise needs to be valued by more than its caloric burnRaising your metabolic rate through strength trainingBusting strength training mythsTreating working out like a skill, not like a workoutGoing into a workout with the right mindsetResources:mindpumpmedia.comRead: The Resistance Training RevolutionListen: Mind Pump PodcastVisit drinklmnt.com/kelly to get a free sample pack!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Aliza Pressman is the Co-Founding Director and Director of Clinical Programming for the Mount Sinai Parenting Center, as well as an Assistant Clinical Professor for the Department of Pediatrics at the Icahn School of Medicine at Mount Sinai. She’s also the host of the Raising Good Humans podcast, where she brings the latest and greatest research on child development directly to parents – without them having to sift through endless journals and parenting books. She’s passionate about bringing her expertise to parents and empowering them with the knowledge they need to make the best choices possible for their children. We talk about the pillars every parent should consider when raising their children, and how to combat perfectionism in order to do the best you can.You will learn about...What Dr. Aliza studied and why she started her podcastPulling together science to make it accessibleHow coming to terms with how you were raised is important for your childEditing behaviors and setting boundaries for your kidBuilding independence and resilience in your childrenResources:draliza.com@raisinggoodhumanspodcastListen: Raising Good Humans PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Nyakio Greico is an entrepreneur with two successful businesses to her name. The first is Nyakio, a green and clean beauty brand, launched in 2002, and now carried nationwide at Target.com. And the other is Thirteen Lune, an ecommerce platform she co-founded in 2020, centered around inclusion, discovering, and elevating Black and Brown-founded brands. We talk about creating a beauty platform for all, starting a paradigm shift towards inclusion, and when it may be better for your business not to grow.You will learn about...How Nyakio came up with the idea for Nyakio Beauty and Thirteen LuneHow creating a level playing field can help combat systemic racismHow to be featured by Thirteen LuneRaising capital as a Black womanThe importance of allyshipHow small brands break through the noiseSharing our failures and how we grow from themResources:thirteenlune.comInstagram: @nyakio and @thirteenluneListen: The Beauty Vanguardtimeshifter.comctzncosmetics.comButtah Vitamin C SerumBeautyStat Vitamin C SerumCeylonVernon FrançoisBomba CurlsShaz & KiksMississippi Mud Mask by Mary LouiseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Mallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown.You will learn about...How Mallory’s pageant background influenced her lifeThe ways Mallory began to self-medicate to cover her unhappinessUncovering the roots of your unhappinessFinding out who you are behind the labelsHow to begin living fullyRituals and habits for connectionResources:malloryervin.comRead: Living FullyListen: Living FullyInstagram: @malloryervinTimeline Nutrition is offering 10% off your first order at timelinenutrition.com/kelly or use code “KELLY” at checkoutVisit justthrivehealth.com/kellyleveque and use promo code “BEWELLBYKELLY” for 15% off your orderConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Alex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well.You will learn about...How Alex got into cookingMaking old comfort classics cleanerMeal prep hacksGrab-and-go breakfast ideasMaking condiment-based mealsStarting recipes from The Comfortable KitchenManaging your business to protect your passionResources:thedefineddish.comInstagram: @thedefineddishRead: The Comfortable KitchenRead: The Defined DishThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingVisit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternativeTimeline Nutrition is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/KELLY and use code KELLY to get 10% off your order.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.You will learn about...How Dr. Asia became excited by naturopathic medicineRemoving the barriers to natural healingWhen to add dairy into your dietSupporting gut health and food sensitivitiesPrebiotic foods you should be eatingThe difference between prebiotics and probioticsHow our liver detoxifies the body, and how you can help it function optimallyResources:asiamuhammad.comInstagram: @dr.asiamuhammadMicrobiome Labs MegaPreVisit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your orderThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands.You will learn about...The gut-brain connection and how we can harness itTools for keeping your gut in a happy, healthy placeWhat to measure and how to advocate for your healthHow people can support a diverse microbiomeThe gut’s impact on immunitySupplements for gut maintenanceCortisol’s effect on the gutResources:‎Check out Just Thrive and save 15% sitewide with code: “bewellbykelly”. Listen: Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran KrishnanConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.