Be Well by Kelly Leveque

Dr. Anthony Jay is the President of the International Medical Research Collaborative, a nonprofit organization based in Boston that trains medical students from around the globe. He is also an author and renowned expert on estrogenics, substances that merely act like estrogen in our body, oftentimes tricking it into negative chain reactions in our health – even cancer.So, where are these tricky imposters in the products around us? And, how can we avoid them in the future? Dr. Anthony details the long list in his book, and is kind to share many examples in our conversation today. Specifically, he touches on fragrances, petroleum products, soy products, and mold, which is so much more common in shelf products like coffee, grains, and peanuts than you might imagine.We also talk about the role that the gut microbiome, an old familiar friend, plays in our processing of these chemicals, and draw a very real connection between the harms of estrogenics and everyday plastics like water bottles and shower liners.If you’re listening to this and looking around your life with a newfound stress, know that you’re not alone in this collective journey to a more natural, non-toxic, and simple life. Knowledge is key. Understanding complexities like those presented today is the first step toward making positive changes. And we’re here to help you get there, every step of the way.You will learn about...What are estrogenics? Estrogenics vs. testosteroneLink between estrogenics and an increased risk of cancer Common products and ingredients to avoid broken into three categories: food, plastics and personal careMajor players to know: mold, red dye, flax and soyChemical risks of plastic water bottlesSources of other plastics to avoidWhy “BPA-free” isn’t good enoughThe science of estrogen in plasticHigh estrogen leading to early puberty in girlsCommon home products to be aware ofWhat these chemicals do to your hormonesBenefits of sweating and sauna use to expel chemicals Resources:Linkedin: Anthony G. JayInstagram: @anthonygjayYouTube: Dr. Anthony JayAJ Consulting Company: ajconsultingcompany.comRecommended Personal Care Products: ajconsultingcompany.com/whatiuse Updated List of Estrogenic SubstancesEstrogeneration: How Estrogenics Are Making You Fat, Sick, and InfertileCheck out the Purify Guru: purifyguru.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level. With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and the founder of  Plateful Health, through which she helps her clients find true long lasting vitality of body and mind.This one is packed with relatable experiences and stories, like her daughter’s scary allergy event; deep dive clinical data and scientific reasoning, particularly as they connect to the gut’s microbiome and detoxing; and actionable real-life advice, from prepping your body for a detox to supplement use and daily routine tips. Dr. Chen is a deep well of knowledge; we’re so glad she took the time to fill our cups today.You will learn about...Dr. Chen’s journey from conventional medicine to functional medicineSerious allergy scare w/ her young daughter Getting to the root cause for resolutionImpact of a sneaky leaky gutDo’s and don’ts while breastfeedingGetting scientific on the gut microbiomePrepping your body for detoxificationThe need for fiber Hormone issues associated with modern dietsMyth busting on detoxing and supplementsBalance as the key The phases of detoxificationDr. Chen’s  food-first approach, health hacks, and tipsResources:Instagram: @plateful.healthPlateful Health: platefulhealth.comCourse - “Detox Right”: joindetoxright.comPlatefulHealth E-cookbook: platefulhealth.gumroad.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In today’s episode, Ron Belldegrun and Devon Kuehn, CEO and CMO of ByHeart no-compromise nutrition infant formula, spotlight their amazing formula brand and discuss the critical importance of high quality baby nutrition in a world increasingly filled with, well – filler products and other junk ingredients.In fact, ByHeart is the first new formula brand in fifteen years, breaking down sturdy barriers in an industry that hasn’t kept up with the latest in science. Their willingness to invest time and money for the sake of a better product for better health is something I can stand behind with my full support.We also chat about the recent formula shortage, the clinical process of replicating breast milk as closely as they can, laying the foundation for baby growth and development, and the importance of owning your supply chain and inspecting your own ingredients – two pillars of good business that I am also very familiar with.You will learn about...Launching ByHeartBreaking into the formula industry The infamous formula shortage Breast milk vs. formulaClinical studies, outcomes, and FDA approvalOptimal protein intake and infant growthThe ByHeart formula Prioritizing supply chain and ingredients Working with parents (and Joe Biden!)The ByHeart family promiseResources:Whole Nutrition Infant Formula — Join the waitlist!ByHeart clinical trial – Learn about the latest research ByHeart nutrition spotlight — Breast milk is the blueprintThe ByHeart story — An evolution that’s years in the makingTwitter: @byheartbabyInstagram: @byheartFacebook: @byheartbabyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.IndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

Today’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.We chat about her research background (70 papers and counting!), how she’s addressing the gender gap in male-to-female studies related to the fitness and athletics space, the critical role that iron plays in fatigue and performance, and the salty truth about healthy hydration.This episode is also chock full of tips on how to up your iron levels if you're at that low anemic level, how to hydrate properly based on your cycle, and learn how to build up that lean muscle mass prior to menopause so that you don't have negative or limiting symptoms.You will learn about...Dr. Stacy’s place in the research world Leveling the playing fieldFocusing on the female athleteIron levels during specific hormones phasesThe true key to hydration What causes cramping?Myths about menopauseWriting her book “Next Level”Resources:For 20% off of Dr. Sims' Microlearning courses, use code: KELLYNext Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and BeyondDrStacySims.com@DrStacySims on InstagramConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

Julie Solomon, an empowering coach, discusses marketing background, financial struggles, writing a book, and finding purpose. Topics include brand deals, learning from mistakes, and coaching strategies. She highlights the importance of identifying purpose, setting boundaries for growth, and prioritizing spending for financial success.

Jenn Curtis is an educational consultant, a bestselling author, and a professional speaker. As the owner of FutureWise Consulting, she has worked with hundreds of students throughout the United States on every aspect of the complicated college admission process. She's particularly passionate about empowering teens to approach life with intention and educating parents about using the parent compass.Jenn's book of the same name, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, offers parents advice on fostering grit and resilience to help kids and teens approach their life with purpose.Kids today are dealing with more anxiety and uncertainty regarding their future than ever. If your kids are in junior high, or in high school, turn the volume up and tune in right now, because this is really important stuff.You will learn about...Jenn’s background in social work and mental healthPromoting self-advocacy in kidsParenting appropriately to give the autonomyThe positive correlation between self-advocacy and confidence What is a snowflake child?Using the parent compassEmbracing “yet”College admissions Resources:Read: The Parent CompassFutureWise Consulting: futurewiseconsulting.comInstagram: FutureWiseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next?You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day, it all comes down to quality; we won’t budge on that.We also go back to the beginning of BWBK to give a little behind-the-scenes of early launches and tough decisions. It takes a village and I’m forever thankful for all of the contributions that have brought us to this point.You will learn about...Krissy’s background and recruitment Behind-the-scenes of BWBKWorking with my sister!Sourcing ingredients for our vegan protein Product development and quality testingResources:New website! bewellbykelly.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is the brilliant Dr. Steven Lin, a board-certified and accredited dentist, speaker, and author who is frustrated by the dental profession's limited approach to applying practices without addressing the root cause. Inspired by the groundbreaking work of Weston A. Price, Dr. Lin has focused on oral health as the key to overall well being, now seeing the mouth as a diagnostic tool for the rest of the body.We talk about how important diet is to oral health and highlight the mini immune system in our mouths, kids’ health tips as they relate to bone density and learning healthy oral care habits, tooth decay during pregnancy, and a surprising study – with cats as the subject – that illustrates generational harm caused by the degradation of food fresh quality, affordability, and availability. You will learn about...Exploring the work of  Weston A. PriceVitamin deficiency The mouth as a diagnostic tool for the rest of the bodyChildrens’ oral health tips and mythbustingTooth decay and pregnancy A powerful study on cats!Resources:The Dental Diet by Dr. Steven Lindrstevenlin.com@DrStevenLin on InstagramConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Rachel Cruze is a #1 New York Times bestselling author, a financial expert, and the host of the Rachel Cruze Show. Growing up as Dave Ramsey's daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself. Now a leader in the space in her own right, she shares fun, practical ways to take control of your money and create a life you love – as a speaker, writer, and popular social media resource. Here are a few of the tips Rachel discusses in today’s episode, drawn from her 7 Baby Steps plan:Build up $1,000 in savingsGet completely out of debtBuild up an emergency fund (3-6 months of your income)Start saving for retirement (15% of your income)Start a college fund (529 plan)Finish paying off your homeBe generous, and continue building wealthIt’s easy to get overwhelmed with personal finance, the percentages, and different accounts and everything else – but the most important thing is getting that first step of momentum. From there, your money, and confidence with it, only grows. You will learn about...Home life and growing up in financeGetting into the industry Importance of momentumBaby steps we can call takeGiving and generosity as part of your financial planResources:Twitter: @RachelCruzeInstagram: @rachelcruzeYouTube Channel: Rachel CruzePodcast: The Rachel Cruze ShowWebsite: https://www.ramseysolutions.com/rachel-cruzeFinancial Peace: ramseysolutions.com/ramseyplus/financial-peaceMobile App: Every DollarConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Levels Continuous Glucose MonitorsJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellylevequeIndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.Just ThriveVisit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order

That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause.Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness.She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine:Walk (especially after meals)Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am)Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar)This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more.You will learn about...How she managed mitochondrial dysfunctionImportant roles of the gut and liver The 3 phases of menopauseHealthy blood-sugar balanceDesigning your diet based on your hormonesDr. Mariza shares 3 basic wellness tipsProtecting your timeResources:Website: drmariza.comTwitter: @DrMarizaInstagram: @drmariza Podcast: Essentially You: Empowering You On Your Health & WellnessRead: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and MetabolismConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.