Be Well by Kelly Leveque

You open Instagram and it hits you right away, a sense of perfection or idealism that seems just a little too shiny, a little too great to be real. And guess what? Most of the time, it isn’t. Today's guest, Dr. Whitney Goodman, assures us of that much and more. She's the radically honest psychotherapist behind the popular Instagram account, @sitwithwhit, the book Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, and the owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they've always wanted.We spend this episode unpacking the false perception of perfection all around us, the world’s constant striving for “happiness,” and why finding center in your life is so much more complicated than that – and should be! Whether it’s content-friendly or not – feeling all the feelings, really embracing them and chershing them, can be as healthy for us as a diverse and nutrient-rich diet.Dr. Goodman offers up a more diverse experience, more layers to really dive into and learn about ourselves and the people we love. We get tips on listening (it’s more than just hearing!), recognizing toxic positivity and understanding why it sells, the importance of values over happiness, and prioritizing focus time – even thirty minutes a day – to help keep your mind sharp.It’s time to get honest about – well, everything! There’s no time to waste striving and stressing over goals that only move further into the distance the harder we work at them. Life is perfect as it is, we’re so glad Dr. Goodman took the time to share this message with us today.You will learn about...Pitfalls of toxic positivityHow to respond instead → Really, truly listening to someoneFinding room for validation beyond happiness Seeing the world in black and whiteSetting realistic goals to actually feel fulfillmentValues > happinessWhitney’s personal experience and growthFeeling all the feelings and that’s okThe power of 30-minute focus blocks Recognizing toxic positivityHow to give feedback to someone who’s “toxically positive”Setting boundaries with friends/family in a compassionate wayHow to find a therapistThe flaw with “time heals all wounds”The “Good Enough” communityUnpacking the perfection trendSocial’s media place in all of thisThe truth about most influencers Resources:Website: sitwithwhit.comInstagram: @sitwithwhitTwitter: @sitwithwhitCollab Counseling: collabcounseling.comRead: Toxic Positivity by Whitney Goodman“Good Enough” Community: sitwithwhit.substack.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Today’s super informed guest on the podcast is Vanessa Rissetto MS, RD, CDN, the co-founder of Culina Health. Her magic lies in her realistic and personalized approach to nutrition with science as her first love. She's most interested in helping clients take an active role in their health journey through personalized lifestyle plans backed by evidence-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.We start our conversation touching on the role of Culina Health in today’s medical world and how the rapid need for telehealth services created huge opportunities, and challenges, for the new company. The world is still changing on a daily basis it seems, but we have innovators like Vanessa to thank for keeping us in mind as it does.Vanessa’s perspective on the space ranges from the past, where vast differences in family culture made for a different at-home eating experience in most cases, to the present, where shame and fear too often poison the well of wellness – even toward the future, where she encourages us to take small steps toward a cleaner life with actionable tips for doing so.Her main advice is sound, and it always will be – sometimes simple is better! Especially when time is limited, opting for something that is easy, quick, and nourishing for your family is totally possible; you just have to know where to look (Hint: not Instagram).You will learn about...Launching Culina Health during the pandemicMeeting the moment with telehealthThe Bon Appetit article that started it allVillainous roles that shame and failure play in diet cultureBreaking down emotional eatingGetting comfortable with being uncomfortableFighting human naturePros and cons of most Instagram recipes Sustainable eating habitsQuick tips for getting nutrients – it doesn’t have to be fancyCultural shifts that have changed how we eatBig picture on healthy eatingCulina’s mission and what’s nextResources:Article: “There’s a Nutrition Divide in This Country. So I Became a Dietitian.”Instagram: @vanessarissettordCulina Health: culinahealth.comInstagram: @culinahealthConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.IndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

The esteemed Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field, joins the show today. He’s a biochemist by training, co-founding the Institute for Functional Medicine in 1991 while coming to be known to many as The Father of Functional Medicine. Dr. Bland invites us into his deep wisdom and vast experience as we explore his path to, and away from, traditional medicine, before delving into the issues we see in modern healthcare and what the rapidly changing space might look like in the near future. Today’s healthcare ills, as he points out, can be tied to money’s omnipresence in the market, which has urged the prioritization of disease treatment – for profit’s sake, mostly – rather than focusing on promoting societal wellness as its table-stakes mission.We also talk about his latest project, Big Bold Health, which launched in 2018, through which he's on a mission to transform the way people think about one of nature's greatest innovations, the mighty immune system. That’s right, the gut remains front and center as Dr. Bland breaks down the differences between boosting and balancing, benefits to eating the rainbow, and much more.By advocating for the power of immuno-rejuvenation to enhance immunity at a global level, he’s really doing some important work for the world – work that generations in the future (and today!) can look back upon and be so thankful for.You will learn about...When Dr. Bland started to think for himselfCircumventing traditional medicineDiseasecare vs. healthcareMoney as the pitfall of modern medicineFocusing on what it means to be wellBig Bold HealthThe super system: nervous system and immune system Balancing vs. boosting your immune systemWhat are zombie cells?Exploring the link between damaged cells and inflammationThe benefits of autophagy and how to activate it in your bodyWriting your own “book of life” - your genes are not your destinyGene plasticity and epigeneticsDiet as the unlockLearning about phytonutrientsBenefits of Himalayan tartary buckwheatWhy we should be eating the rainbowLooking ahead to the future of healthcareResources:Website: jeffreybland.comThe Institute for Functional Medicine: ifm.orgBig Bold Health: bigboldhealth.com Instagram: @drjeffreyblandLinkedin: Jeffrey Bland PHDEnjoy 20% off Big Bold Health with code BEWELL20 [Expires 11/30/2022]. Discount cannot be combined with other offers. Big Bold Health only ships to US and Canadian addresses. Other restrictions may apply. Void where prohibited.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Anthony Jay is the President of the International Medical Research Collaborative, a nonprofit organization based in Boston that trains medical students from around the globe. He is also an author and renowned expert on estrogenics, substances that merely act like estrogen in our body, oftentimes tricking it into negative chain reactions in our health – even cancer.So, where are these tricky imposters in the products around us? And, how can we avoid them in the future? Dr. Anthony details the long list in his book, and is kind to share many examples in our conversation today. Specifically, he touches on fragrances, petroleum products, soy products, and mold, which is so much more common in shelf products like coffee, grains, and peanuts than you might imagine.We also talk about the role that the gut microbiome, an old familiar friend, plays in our processing of these chemicals, and draw a very real connection between the harms of estrogenics and everyday plastics like water bottles and shower liners.If you’re listening to this and looking around your life with a newfound stress, know that you’re not alone in this collective journey to a more natural, non-toxic, and simple life. Knowledge is key. Understanding complexities like those presented today is the first step toward making positive changes. And we’re here to help you get there, every step of the way.You will learn about...What are estrogenics? Estrogenics vs. testosteroneLink between estrogenics and an increased risk of cancer Common products and ingredients to avoid broken into three categories: food, plastics and personal careMajor players to know: mold, red dye, flax and soyChemical risks of plastic water bottlesSources of other plastics to avoidWhy “BPA-free” isn’t good enoughThe science of estrogen in plasticHigh estrogen leading to early puberty in girlsCommon home products to be aware ofWhat these chemicals do to your hormonesBenefits of sweating and sauna use to expel chemicals Resources:Linkedin: Anthony G. JayInstagram: @anthonygjayYouTube: Dr. Anthony JayAJ Consulting Company: ajconsultingcompany.comRecommended Personal Care Products: ajconsultingcompany.com/whatiuse Updated List of Estrogenic SubstancesEstrogeneration: How Estrogenics Are Making You Fat, Sick, and InfertileCheck out the Purify Guru: purifyguru.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level. With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and the founder of  Plateful Health, through which she helps her clients find true long lasting vitality of body and mind.This one is packed with relatable experiences and stories, like her daughter’s scary allergy event; deep dive clinical data and scientific reasoning, particularly as they connect to the gut’s microbiome and detoxing; and actionable real-life advice, from prepping your body for a detox to supplement use and daily routine tips. Dr. Chen is a deep well of knowledge; we’re so glad she took the time to fill our cups today.You will learn about...Dr. Chen’s journey from conventional medicine to functional medicineSerious allergy scare w/ her young daughter Getting to the root cause for resolutionImpact of a sneaky leaky gutDo’s and don’ts while breastfeedingGetting scientific on the gut microbiomePrepping your body for detoxificationThe need for fiber Hormone issues associated with modern dietsMyth busting on detoxing and supplementsBalance as the key The phases of detoxificationDr. Chen’s  food-first approach, health hacks, and tipsResources:Instagram: @plateful.healthPlateful Health: platefulhealth.comCourse - “Detox Right”: joindetoxright.comPlatefulHealth E-cookbook: platefulhealth.gumroad.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Timeline NutritionTimeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureBWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In today’s episode, Ron Belldegrun and Devon Kuehn, CEO and CMO of ByHeart no-compromise nutrition infant formula, spotlight their amazing formula brand and discuss the critical importance of high quality baby nutrition in a world increasingly filled with, well – filler products and other junk ingredients.In fact, ByHeart is the first new formula brand in fifteen years, breaking down sturdy barriers in an industry that hasn’t kept up with the latest in science. Their willingness to invest time and money for the sake of a better product for better health is something I can stand behind with my full support.We also chat about the recent formula shortage, the clinical process of replicating breast milk as closely as they can, laying the foundation for baby growth and development, and the importance of owning your supply chain and inspecting your own ingredients – two pillars of good business that I am also very familiar with.You will learn about...Launching ByHeartBreaking into the formula industry The infamous formula shortage Breast milk vs. formulaClinical studies, outcomes, and FDA approvalOptimal protein intake and infant growthThe ByHeart formula Prioritizing supply chain and ingredients Working with parents (and Joe Biden!)The ByHeart family promiseResources:Whole Nutrition Infant Formula — Join the waitlist!ByHeart clinical trial – Learn about the latest research ByHeart nutrition spotlight — Breast milk is the blueprintThe ByHeart story — An evolution that’s years in the makingTwitter: @byheartbabyInstagram: @byheartFacebook: @byheartbabyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.IndeedStart hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

Today’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.We chat about her research background (70 papers and counting!), how she’s addressing the gender gap in male-to-female studies related to the fitness and athletics space, the critical role that iron plays in fatigue and performance, and the salty truth about healthy hydration.This episode is also chock full of tips on how to up your iron levels if you're at that low anemic level, how to hydrate properly based on your cycle, and learn how to build up that lean muscle mass prior to menopause so that you don't have negative or limiting symptoms.You will learn about...Dr. Stacy’s place in the research world Leveling the playing fieldFocusing on the female athleteIron levels during specific hormones phasesThe true key to hydration What causes cramping?Myths about menopauseWriting her book “Next Level”Resources:For 20% off of Dr. Sims' Microlearning courses, use code: KELLYNext Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and BeyondDrStacySims.com@DrStacySims on InstagramConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

Julie Solomon, an empowering coach, discusses marketing background, financial struggles, writing a book, and finding purpose. Topics include brand deals, learning from mistakes, and coaching strategies. She highlights the importance of identifying purpose, setting boundaries for growth, and prioritizing spending for financial success.

Jenn Curtis is an educational consultant, a bestselling author, and a professional speaker. As the owner of FutureWise Consulting, she has worked with hundreds of students throughout the United States on every aspect of the complicated college admission process. She's particularly passionate about empowering teens to approach life with intention and educating parents about using the parent compass.Jenn's book of the same name, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, offers parents advice on fostering grit and resilience to help kids and teens approach their life with purpose.Kids today are dealing with more anxiety and uncertainty regarding their future than ever. If your kids are in junior high, or in high school, turn the volume up and tune in right now, because this is really important stuff.You will learn about...Jenn’s background in social work and mental healthPromoting self-advocacy in kidsParenting appropriately to give the autonomyThe positive correlation between self-advocacy and confidence What is a snowflake child?Using the parent compassEmbracing “yet”College admissions Resources:Read: The Parent CompassFutureWise Consulting: futurewiseconsulting.comInstagram: FutureWiseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Athletic GreensAG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next?You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day, it all comes down to quality; we won’t budge on that.We also go back to the beginning of BWBK to give a little behind-the-scenes of early launches and tough decisions. It takes a village and I’m forever thankful for all of the contributions that have brought us to this point.You will learn about...Krissy’s background and recruitment Behind-the-scenes of BWBKWorking with my sister!Sourcing ingredients for our vegan protein Product development and quality testingResources:New website! bewellbykelly.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Drink LMNTLMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!HiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.